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  6. Cherimoya vs. White chocolate

Cherimoya vs. White chocolate — In-Depth Nutrition Comparison

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How are cherimoya and white chocolate different?

  • Cherimoya is higher in vitamin B6, vitamin C, and fiber; however, white chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and zinc.
  • Daily need coverage for saturated fat for white chocolate is 96% higher.
  • Cherimoya contains 25 times more vitamin C than white chocolate. While cherimoya contains 12.6mg of vitamin C, white chocolate contains only 0.5mg.
  • Cherimoya has less saturated fat.
  • White chocolate has a lower glycemic index (41) than cherimoya (59).

Cherimoya, raw and Candies, white chocolate are the varieties used in this article.

Infographic

Cherimoya vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +12.5%
Contains more CopperCopper +15%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1062.5%
Contains more CalciumCalcium +1890%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +576.9%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +2420%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B2Vitamin B2 +115.3%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya White chocolate DV% diff.
Saturated fat 0.233g 19.412g 87%
Fats 0.68g 32.09g 48%
Calories 75kcal 539kcal 23%
Monounsaturated fat 0.055g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 26mg 176mg 21%
Calcium 10mg 199mg 19%
Vitamin B6 0.257mg 0.056mg 15%
Carbs 17.71g 59.24g 14%
Vitamin C 12.6mg 0.5mg 13%
Vitamin B2 0.131mg 0.282mg 12%
Fiber 3g 0.2g 11%
Protein 1.57g 5.87g 9%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Fructose 6.28g 8%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 0.188g 1.013g 6%
Vitamin B5 0.345mg 0.608mg 5%
Vitamin E 0.27mg 0.96mg 5%
Zinc 0.16mg 0.74mg 5%
Choline 29.5mg 5%
Manganese 0.093mg 0.008mg 4%
Sodium 7mg 90mg 4%
Folate 23µg 7µg 4%
Vitamin B1 0.101mg 0.063mg 3%
Vitamin A 0µg 9µg 1%
Vitamin B3 0.644mg 0.745mg 1%
Magnesium 17mg 12mg 1%
Copper 0.069mg 0.06mg 1%
Net carbs 14.71g 59.04g N/A
Potassium 287mg 286mg 0%
Iron 0.27mg 0.24mg 0%
Sugar 12.87g 59g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6006.9%
Contains more ProteinProtein +273.9%
Contains more FatsFats +4619.1%
Contains more CarbsCarbs +234.5%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +16440%
Contains more Poly. FatPolyunsaturated fat +438.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.