Cherimoya vs. Yogurt — In-Depth Nutrition Comparison
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How are cherimoya and yogurt different?
- Cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, and copper, while yogurt is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Yogurt covers your daily need for vitamin B12, 31% more than cherimoya.
- Cherimoya has a higher glycemic index (59) than yogurt (19).
Cherimoya, raw and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +933.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.57g | 10.19g | 17% |
| Phosphorus | 26mg | 135mg | 16% |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0.278mg | 11% |
| Calcium | 10mg | 110mg | 10% |
| Fructose | 6.28g | 0g | 8% |
| Vitamin B1 | 0.101mg | 0.023mg | 7% |
| Copper | 0.069mg | 0.017mg | 6% |
| Carbs | 17.71g | 3.6g | 5% |
| Potassium | 287mg | 141mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Manganese | 0.093mg | 0.009mg | 4% |
| Iron | 0.27mg | 0.07mg | 3% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.16mg | 0.52mg | 3% |
| Vitamin B3 | 0.644mg | 0.208mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Saturated fat | 0.233g | 0.117g | 1% |
| Polyunsaturated fat | 0.188g | 0.012g | 1% |
| Calories | 75kcal | 59kcal | 1% |
| Sodium | 7mg | 36mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fats | 0.68g | 0.39g | 0% |
| Net carbs | 14.71g | 3.6g | N/A |
| Sugar | 12.87g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.345mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.055g | 0.053g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +391.9% |
| Contains more ProteinProtein | +549% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1466.7% |
| Contains less Sat. FatSaturated fat | -49.8% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
