Cherimoya vs. Yogurt — In-Depth Nutrition Comparison
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How are cherimoya and yogurt different?
- Cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, and copper, while yogurt is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Yogurt covers your daily need for vitamin B12, 31% more than cherimoya.
- Cherimoya has a higher glycemic index (59) than yogurt (19).
Cherimoya, raw and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +933.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +391.9% |
| Contains more ProteinProtein | +549% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1466.7% |
| Contains less Sat. FatSaturated fat | -49.8% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.57g | 10.19g | 17% |
| Phosphorus | 26mg | 135mg | 16% |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0.278mg | 11% |
| Calcium | 10mg | 110mg | 10% |
| Fructose | 6.28g | 0g | 8% |
| Vitamin B1 | 0.101mg | 0.023mg | 7% |
| Copper | 0.069mg | 0.017mg | 6% |
| Carbs | 17.71g | 3.6g | 5% |
| Potassium | 287mg | 141mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Manganese | 0.093mg | 0.009mg | 4% |
| Iron | 0.27mg | 0.07mg | 3% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.16mg | 0.52mg | 3% |
| Vitamin B3 | 0.644mg | 0.208mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Saturated fat | 0.233g | 0.117g | 1% |
| Polyunsaturated fat | 0.188g | 0.012g | 1% |
| Calories | 75kcal | 59kcal | 1% |
| Sodium | 7mg | 36mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fats | 0.68g | 0.39g | 0% |
| Net carbs | 14.71g | 3.6g | N/A |
| Sugar | 12.87g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.345mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.055g | 0.053g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 9.63g)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 40)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 29mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.