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  6. Cherry juice vs. Mamey Sapote

Cherry juice vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are cherry juice and mamey Sapote different?

  • Cherry juice is higher in vitamin C; however, mamey Sapote is richer in vitamin B6, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B2, and iron.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.

Babyfood, juice, apple - cherry and Sapote, mamey, raw are the varieties used in this article.

Infographic

Cherry juice vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +312.7%
Contains more IronIron +122.9%
Contains more CopperCopper +965%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin CVitamin C +39.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +10450%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +1201.8%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Mamey Sapote DV% diff.
Vitamin B6 0.03mg 0.72mg 53%
Copper 0.02mg 0.213mg 21%
Fiber 0.3g 5.4g 20%
Vitamin E 0.02mg 2.11mg 14%
Vitamin C 32.1mg 23mg 10%
Potassium 110mg 454mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B3 0.11mg 1.432mg 8%
Vitamin B5 0.397mg 8%
Carbs 11.2g 32.1g 7%
Vitamin B2 0.02mg 0.116mg 7%
Iron 0.35mg 0.78mg 5%
Calories 47kcal 124kcal 4%
Protein 0.2g 1.45g 3%
Starch 6.33g 3%
Magnesium 3mg 11mg 2%
Phosphorus 12mg 26mg 2%
Folate 0µg 7µg 2%
Fats 0.1g 0.46g 1%
Calcium 7mg 18mg 1%
Zinc 0.03mg 0.19mg 1%
Vitamin A 1µg 7µg 1%
Saturated fat 0.02g 0.169g 1%
Net carbs 10.9g 26.7g N/A
Sugar 10.5g 20.14g N/A
Sodium 4mg 7mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.01mg 0.013mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0.03g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +36%
Contains more ProteinProtein +625%
Contains more FatsFats +360%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +223.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.