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  6. Cherry pie vs. Cream cracker

Cherry pie vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between cherry pie and cream cracker

  • The amount of iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, phosphorus, and vitamin B2 in cream cracker is higher than in cherry pie.
  • Cream cracker covers your daily iron needs 69% more than cherry pie.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Cherry pie vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +298.9%
Contains more CopperCopper +44.2%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +289%
Contains more SeleniumSelenium +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +298.1%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +451.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Cream cracker DV% diff.
Iron 1.85mg 7.38mg 69%
Sodium 191mg 1148mg 42%
Folate 27µg 149µg 31%
Manganese 0.2mg 0.778mg 25%
Vitamin B3 1.276mg 5.08mg 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 17.9µg 15%
Fats 12.2g 20.37g 13%
Monounsaturated fat 5.314g 10.625g 13%
Vitamin B1 0.148mg 0.298mg 13%
Calories 270kcal 484kcal 11%
Saturated fat 2.985g 5.362g 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Phosphorus 30mg 98mg 10%
Vitamin B2 0.125mg 0.24mg 9%
Carbs 38.5g 64.55g 9%
Protein 2.8g 7.01g 8%
Vitamin B5 0.123mg 0.462mg 7%
Polyunsaturated fat 3.247g 2.45g 5%
Zinc 0.2mg 0.66mg 4%
Copper 0.077mg 0.111mg 4%
Magnesium 9mg 25mg 4%
Vitamin A 29µg 3%
Selenium 7.8µg 9.5µg 3%
Potassium 77mg 129mg 2%
Vitamin B6 0.034mg 0.065mg 2%
Calcium 10mg 26mg 2%
Fructose 0.95g 1%
Vitamin C 1mg 1%
Net carbs 38.5g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +929.2%
Contains more ProteinProtein +150.4%
Contains more FatsFats +67%
Contains more CarbsCarbs +67.7%
Contains more OtherOther +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains more Mono. FatMonounsaturated fat +99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.