Cherry vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Differences between cherries and apple cider vinegar
- Cherries have more vitamin A, vitamin C, copper, and fiber, while apple cider vinegar has more manganese.
- Cherries' daily need coverage for vitamin A is 26% higher.
- The amount of sugar in apple cider vinegar is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of apple cider vinegar is 40.
The food types used in this comparison are Cherries, sour, red, raw and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +122.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.104mg | 0.008mg | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Manganese | 0.112mg | 0.249mg | 6% |
| Fructose | 3.51g | 0.3g | 4% |
| Carbs | 12.18g | 0.93g | 4% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Potassium | 173mg | 73mg | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Vitamin B5 | 0.143mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Iron | 0.32mg | 0.2mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Protein | 1g | 0g | 2% |
| Magnesium | 9mg | 5mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Choline | 6.1mg | 0mg | 1% |
| Calories | 50kcal | 21kcal | 1% |
| Calcium | 16mg | 7mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 10.58g | 0.93g | N/A |
| Sugar | 8.49g | 0.4g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1209.7% |
| Contains more OtherOther | +1248.7% |
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4080% |
| Contains more FructoseFructose | +1070% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
