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  6. Cherry vs. Apple cider vinegar

Cherry vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between Cherry and Apple cider vinegar

  • Cherry has more Vitamin C, Copper, Vitamin A RAE, and Fiber, while Apple cider vinegar has more Manganese.
  • Cherry's daily need coverage for Vitamin C is 11% higher.
  • The amount of Sugar in Apple cider vinegar is lower.

The food types used in this comparison are Cherries, sour, red, raw and Vinegar, cider.

Infographic

Cherry vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +128.6%
Contains more Iron +60%
Contains more Magnesium +80%
Contains more Phosphorus +87.5%
Contains more Potassium +137%
Contains less Sodium -40%
Contains more Zinc +150%
Contains more Copper +1200%
Contains more Manganese +122.3%
Contains more Selenium +∞%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +128.6%
Contains more Iron +60%
Contains more Magnesium +80%
Contains more Phosphorus +87.5%
Contains more Potassium +137%
Contains less Sodium -40%
Contains more Zinc +150%
Contains more Copper +1200%
Contains more Manganese +122.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1209.7%
Contains more Other +1248.7%
Equal in Water - 93.81
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1209.7%
Contains more Other +1248.7%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
Cherry
3
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +4080%
Contains more Fructose +1070%
Cherry
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +4080%
Contains more Fructose +1070%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Apple cider vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Apple cider vinegar Opinion
Net carbs 10.58g 0.93g Cherry
Protein 1g 0g Cherry
Fats 0.3g 0g Cherry
Carbs 12.18g 0.93g Cherry
Calories 50kcal 21kcal Cherry
Fructose 3.51g 0.3g Cherry
Sugar 8.49g 0.4g Apple cider vinegar
Fiber 1.6g 0g Cherry
Calcium 16mg 7mg Cherry
Iron 0.32mg 0.2mg Cherry
Magnesium 9mg 5mg Cherry
Phosphorus 15mg 8mg Cherry
Potassium 173mg 73mg Cherry
Sodium 3mg 5mg Cherry
Zinc 0.1mg 0.04mg Cherry
Copper 0.104mg 0.008mg Cherry
Manganese 0.112mg 0.249mg Apple cider vinegar
Selenium 0µg 0.1µg Apple cider vinegar
Vitamin A 1283IU 0IU Cherry
Vitamin A RAE 64µg 0µg Cherry
Vitamin E 0.07mg 0mg Cherry
Vitamin C 10mg 0mg Cherry
Vitamin B1 0.03mg 0mg Cherry
Vitamin B2 0.04mg 0mg Cherry
Vitamin B3 0.4mg 0mg Cherry
Vitamin B5 0.143mg 0mg Cherry
Vitamin B6 0.044mg 0mg Cherry
Folate 8µg 0µg Cherry
Vitamin K 2.1µg 0µg Cherry
Saturated Fat 0.068g 0g Apple cider vinegar
Monounsaturated Fat 0.082g 0g Cherry
Polyunsaturated fat 0.09g 0g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
10%
Cherry
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $3.4)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 8.09g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.068g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.