Cherry vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between cherries and apple pie?
- Cherries are richer in vitamin A, vitamin C, and copper, yet apple pie is richer in iron, vitamin B2, and vitamin B1.
- Cherries' daily need coverage for vitamin A is 23% higher.
- Cherries have 3 times more vitamin C than apple pie. Cherries have 10mg of vitamin C, while apple pie has 3.2mg.
- Cherries contain less saturated fat.
- Cherries have a lower glycemic index than apple pie.
We used Cherries, sour, red, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more CopperCopper | +126.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more IronIron | +278.1% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.068g | 3.797g | 17% |
| Fats | 0.3g | 11g | 16% |
| Polyunsaturated fat | 0.09g | 2.198g | 14% |
| Iron | 0.32mg | 1.21mg | 11% |
| Monounsaturated fat | 0.082g | 4.388g | 11% |
| Sodium | 3mg | 266mg | 11% |
| Calories | 50kcal | 237kcal | 9% |
| Vitamin B1 | 0.03mg | 0.134mg | 9% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Carbs | 12.18g | 34g | 7% |
| Copper | 0.104mg | 0.046mg | 6% |
| Vitamin B3 | 0.4mg | 1.123mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin A | 64µg | 29µg | 4% |
| Manganese | 0.112mg | 0.182mg | 3% |
| Potassium | 173mg | 65mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Protein | 1g | 1.9g | 2% |
| Folate | 8µg | 4µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 10.58g | 32.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 8.49g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.143mg | 0.119mg | 0% |
| Vitamin B6 | 0.044mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5251.2% |
| Contains more Poly. FatPolyunsaturated fat | +2342.2% |
