Cherry vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between cherries and apple strudel?
- Cherries are higher in vitamin A, vitamin C, and copper, yet apple strudel is higher in selenium, vitamin B12, and vitamin E.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cherries have 6 times more vitamin C than apple strudel. While cherries have 10mg of vitamin C, apple strudel has only 1.7mg.
- The amount of saturated fat in cherries is lower.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Strudel, apple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +246.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +185.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.09g | 5.315g | 35% |
| Fats | 0.3g | 11.2g | 17% |
| Calories | 50kcal | 274kcal | 11% |
| Selenium | 0µg | 6.1µg | 11% |
| Carbs | 12.18g | 41.1g | 10% |
| Vitamin E | 0.07mg | 1.42mg | 9% |
| Saturated fat | 0.068g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin C | 10mg | 1.7mg | 9% |
| Monounsaturated fat | 0.082g | 3.267g | 8% |
| Copper | 0.104mg | 0.03mg | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 3mg | 135mg | 6% |
| Vitamin A | 64µg | 6µg | 6% |
| Folate | 8µg | 28µg | 5% |
| Protein | 1g | 3.3g | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 0.27mg | 3% |
| Phosphorus | 15mg | 33mg | 3% |
| Manganese | 0.112mg | 0.19mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 6.1mg | 17.4mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin K | 2.1µg | 2.9µg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Iron | 0.32mg | 0.42mg | 1% |
| Potassium | 173mg | 149mg | 1% |
| Net carbs | 10.58g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 8.49g | 25.75g | N/A |
| Vitamin B3 | 0.4mg | 0.33mg | 0% |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +98% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +3633.3% |
| Contains more CarbsCarbs | +237.4% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3884.1% |
| Contains more Poly. FatPolyunsaturated fat | +5805.6% |
