Cherry vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are cherries and bamboo shoots different?
- Cherries are higher in vitamin A and vitamin C; however, bamboo shoots are richer in vitamin B6, potassium, vitamin B1, copper, zinc, manganese, phosphorus, and vitamin E.
- Daily need coverage for vitamin A for cherries is 25% higher.
- Cherries contain 3 times more vitamin C than bamboo shoots. While cherries contain 10mg of vitamin C, bamboo shoots contain only 4mg.
Cherries, sour, red, raw and Bamboo shoots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +23.1% |
| Contains less SodiumSodium | -25% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +133.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.044mg | 0.24mg | 15% |
| Potassium | 173mg | 533mg | 11% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Copper | 0.104mg | 0.19mg | 10% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin C | 10mg | 4mg | 7% |
| Manganese | 0.112mg | 0.262mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Phosphorus | 15mg | 59mg | 6% |
| Fructose | 3.51g | 4% | |
| Protein | 1g | 2.6g | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Iron | 0.32mg | 0.5mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Carbs | 12.18g | 5.2g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Choline | 6.1mg | 0mg | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Calories | 50kcal | 27kcal | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 3g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 8.49g | 3g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B5 | 0.143mg | 0.161mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.068g | 0.069g | 0% |
| Monounsaturated fat | 0.082g | 0.007g | 0% |
| Polyunsaturated fat | 0.09g | 0.134g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +134.2% |
| Contains more ProteinProtein | +160% |
| Contains more OtherOther | +130.8% |
~equal in
Fats
~0.3g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
~equal in
Saturated fat
~0.069g
