Cherry vs. Baked beans — In-Depth Nutrition Comparison

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How are cherries and baked beans different?

Cherries are richer in vitamin A and vitamin C, while baked beans are higher in iron, fiber, phosphorus, selenium, folate, and vitamin B1.
Cherries cover your daily need for vitamin A, 26% more than baked beans.
Cherries contain 9 times more vitamin C than baked beans. Cherries contain 10mg of vitamin C, while baked beans contain 1.1mg.
Cherries are lower in saturated fat.
Baked beans have a higher glycemic index (40) than cherries (22).

Cherries, sour, red, raw and Beans, baked, home prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Baked beans

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+377.8%
Contains more CalciumCalcium	+281.3%
Contains more PotassiumPotassium	+106.9%
Contains more IronIron	+521.9%
Contains more CopperCopper	+52.9%
Contains more ZincZinc	+630%
Contains more PhosphorusPhosphorus	+626.7%
Contains more ManganeseManganese	+127.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Baked beans

Contains more Vitamin CVitamin C	+809.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+353.3%
Contains more Vitamin B2Vitamin B2	+22.5%
Contains more Vitamin B6Vitamin B6	+104.5%
Contains more FolateFolate	+500%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.408mg

~equal in Vitamin B5 ~0.155mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.32mg	1.99mg	21%
Sodium	3mg	422mg	18%
Fiber	1.6g	5.5g	16%
Phosphorus	15mg	109mg	13%
Selenium	0µg	5.7µg	10%
Vitamin C	10mg	1.1mg	10%
Folate	8µg	48µg	10%
Vitamin B1	0.03mg	0.136mg	9%
Protein	1g	5.54g	9%
Saturated fat	0.068g	1.948g	9%
Magnesium	9mg	43mg	8%
Vitamin A	64µg	0µg	7%
Fats	0.3g	5.15g	7%
Manganese	0.112mg	0.255mg	6%
Copper	0.104mg	0.159mg	6%
Zinc	0.1mg	0.73mg	6%
Monounsaturated fat	0.082g	2.133g	5%
Calories	50kcal	155kcal	5%
Potassium	173mg	358mg	5%
Calcium	16mg	61mg	5%
Fructose	3.51g		4%
Polyunsaturated fat	0.09g	0.74g	4%
Vitamin B6	0.044mg	0.09mg	4%
Carbs	12.18g	21.63g	3%
Vitamin K	2.1µg		2%
Cholesterol	0mg	5mg	2%
Choline	6.1mg		1%
Vitamin B2	0.04mg	0.049mg	1%
Net carbs	10.58g	16.13g	N/A
Sugar	8.49g		N/A
Vitamin E	0.07mg		0%
Vitamin B3	0.4mg	0.408mg	0%
Vitamin B5	0.143mg	0.155mg	0%
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%