Cherry vs. Baked beans — In-Depth Nutrition Comparison
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How are cherries and baked beans different?
- Cherries are richer in vitamin A and vitamin C, while baked beans are higher in iron, fiber, phosphorus, selenium, folate, and vitamin B1.
- Cherries cover your daily need for vitamin A, 26% more than baked beans.
- Cherries contain 9 times more vitamin C than baked beans. Cherries contain 10mg of vitamin C, while baked beans contain 1.1mg.
- Cherries are lower in saturated fat.
- Baked beans have a higher glycemic index (40) than cherries (22).
Cherries, sour, red, raw and Beans, baked, home prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.3% |
Contains more MagnesiumMagnesium | +377.8% |
Contains more CalciumCalcium | +281.3% |
Contains more PotassiumPotassium | +106.9% |
Contains more IronIron | +521.9% |
Contains more CopperCopper | +52.9% |
Contains more ZincZinc | +630% |
Contains more PhosphorusPhosphorus | +626.7% |
Contains more ManganeseManganese | +127.7% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +809.1% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +353.3% |
Contains more Vitamin B2Vitamin B2 | +22.5% |
Contains more Vitamin B6Vitamin B6 | +104.5% |
Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 0.32mg | 1.99mg | 21% |
Sodium | 3mg | 422mg | 18% |
Fiber | 1.6g | 5.5g | 16% |
Phosphorus | 15mg | 109mg | 13% |
Selenium | 0µg | 5.7µg | 10% |
Vitamin C | 10mg | 1.1mg | 10% |
Folate | 8µg | 48µg | 10% |
Vitamin B1 | 0.03mg | 0.136mg | 9% |
Protein | 1g | 5.54g | 9% |
Saturated fat | 0.068g | 1.948g | 9% |
Magnesium | 9mg | 43mg | 8% |
Vitamin A | 64µg | 0µg | 7% |
Fats | 0.3g | 5.15g | 7% |
Manganese | 0.112mg | 0.255mg | 6% |
Copper | 0.104mg | 0.159mg | 6% |
Zinc | 0.1mg | 0.73mg | 6% |
Monounsaturated fat | 0.082g | 2.133g | 5% |
Calories | 50kcal | 155kcal | 5% |
Potassium | 173mg | 358mg | 5% |
Calcium | 16mg | 61mg | 5% |
Fructose | 3.51g | 4% | |
Polyunsaturated fat | 0.09g | 0.74g | 4% |
Vitamin B6 | 0.044mg | 0.09mg | 4% |
Carbs | 12.18g | 21.63g | 3% |
Vitamin K | 2.1µg | 2% | |
Cholesterol | 0mg | 5mg | 2% |
Choline | 6.1mg | 1% | |
Vitamin B2 | 0.04mg | 0.049mg | 1% |
Net carbs | 10.58g | 16.13g | N/A |
Sugar | 8.49g | N/A | |
Vitamin E | 0.07mg | 0% | |
Vitamin B3 | 0.4mg | 0.408mg | 0% |
Vitamin B5 | 0.143mg | 0.155mg | 0% |
Tryptophan | 0.067mg | 0% | |
Threonine | 0.228mg | 0% | |
Isoleucine | 0.242mg | 0% | |
Leucine | 0.428mg | 0% | |
Lysine | 0.379mg | 0% | |
Methionine | 0.086mg | 0% | |
Phenylalanine | 0.287mg | 0% | |
Valine | 0.282mg | 0% | |
Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains more WaterWater | +32.2% |
Contains more ProteinProtein | +454% |
Contains more FatsFats | +1616.7% |
Contains more CarbsCarbs | +77.6% |
Contains more OtherOther | +543.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Contains less Sat. FatSaturated fat | -96.5% |
Contains more Mono. FatMonounsaturated fat | +2501.2% |
Contains more Poly. FatPolyunsaturated fat | +722.2% |