Cherry vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the main differences between cherries and green beans?
- Cherries are richer in vitamin A and copper, yet green beans are richer in vitamin K, manganese, fiber, and folate.
- Green beans' daily need coverage for vitamin K is 38% higher.
- Cherries have 2 times more sugar than green beans. Cherries have 8.49g of sugar, while green beans have 3.63g.
We used Cherries, sour, red, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +82.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +103.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +2181% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 47.9µg | 38% |
| Manganese | 0.112mg | 0.285mg | 8% |
| Fiber | 1.6g | 3.2g | 6% |
| Folate | 8µg | 33µg | 6% |
| Copper | 0.104mg | 0.057mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.04mg | 0.097mg | 4% |
| Vitamin A | 64µg | 32µg | 4% |
| Vitamin B1 | 0.03mg | 0.074mg | 4% |
| Iron | 0.32mg | 0.65mg | 4% |
| Calcium | 16mg | 44mg | 3% |
| Vitamin E | 0.07mg | 0.46mg | 3% |
| Protein | 1g | 1.89g | 2% |
| Choline | 6.1mg | 16.9mg | 2% |
| Phosphorus | 15mg | 29mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B6 | 0.044mg | 0.056mg | 1% |
| Vitamin B5 | 0.143mg | 0.074mg | 1% |
| Vitamin B3 | 0.4mg | 0.614mg | 1% |
| Calories | 50kcal | 35kcal | 1% |
| Carbs | 12.18g | 7.88g | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Potassium | 173mg | 146mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Vitamin C | 10mg | 9.7mg | 0% |
| Net carbs | 10.58g | 4.68g | N/A |
| Sugar | 8.49g | 3.63g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.068g | 0.064g | 0% |
| Monounsaturated fat | 0.082g | 0.011g | 0% |
| Polyunsaturated fat | 0.09g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +54.6% |
| Contains more ProteinProtein | +89% |
| Contains more OtherOther | +87.2% |
~equal in
Fats
~0.28g
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
~equal in
Saturated fat
~0.064g
