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Cherry vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between cherries and green beans?

  • Cherries are richer in vitamin A and copper, yet green beans are richer in vitamin K, manganese, fiber, and folate.
  • Green beans' daily need coverage for vitamin K is 38% higher.
  • Cherries have 2 times more sugar than green beans. Cherries have 8.49g of sugar, while green beans have 3.63g.

We used Cherries, sour, red, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Cherry vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +82.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more IronIron +103.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +2181%
Contains more FolateFolate +312.5%
Contains more CholineCholine +177%
~equal in Vitamin C ~9.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Green beans DV% diff.
Vitamin K 2.1µg 47.9µg 38%
Manganese 0.112mg 0.285mg 8%
Fiber 1.6g 3.2g 6%
Folate 8µg 33µg 6%
Copper 0.104mg 0.057mg 5%
Fructose 3.51g 4%
Vitamin B2 0.04mg 0.097mg 4%
Vitamin A 64µg 32µg 4%
Vitamin B1 0.03mg 0.074mg 4%
Iron 0.32mg 0.65mg 4%
Calcium 16mg 44mg 3%
Vitamin E 0.07mg 0.46mg 3%
Protein 1g 1.89g 2%
Choline 6.1mg 16.9mg 2%
Phosphorus 15mg 29mg 2%
Magnesium 9mg 18mg 2%
Vitamin B6 0.044mg 0.056mg 1%
Vitamin B5 0.143mg 0.074mg 1%
Vitamin B3 0.4mg 0.614mg 1%
Calories 50kcal 35kcal 1%
Carbs 12.18g 7.88g 1%
Zinc 0.1mg 0.25mg 1%
Potassium 173mg 146mg 1%
Fats 0.3g 0.28g 0%
Vitamin C 10mg 9.7mg 0%
Net carbs 10.58g 4.68g N/A
Sugar 8.49g 3.63g N/A
Sodium 3mg 1mg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0.068g 0.064g 0%
Monounsaturated fat 0.082g 0.011g 0%
Polyunsaturated fat 0.09g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +54.6%
Contains more ProteinProtein +89%
Contains more OtherOther +87.2%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +645.5%
Contains more Poly. FatPolyunsaturated fat +61.1%
~equal in Saturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.