Cherry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between Cherry and Beef Stroganoff
- Cherry has more Vitamin C, while Beef Stroganoff has more Vitamin K, Folate, Selenium, Vitamin B12, Zinc, and Iron.
- Beef Stroganoff covers your daily need of Vitamin K 84% more than Cherry.
- The amount of Saturated Fat in Cherry is lower.
These are the specific foods used in this comparison Cherries, sour, red, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+350%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-99.3%
Contains
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Calcium
+25%
Contains
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Iron
+175%
Contains
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Phosphorus
+233.3%
Contains
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Zinc
+1000%
Contains
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Selenium
+∞%
Equal in Copper - 0.1
Contains
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Magnesium
+350%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-99.3%
Contains
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Calcium
+25%
Contains
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Iron
+175%
Contains
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Phosphorus
+233.3%
Contains
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Zinc
+1000%
Contains
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Selenium
+∞%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+56.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+300%
Contains
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Vitamin E
+485.7%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+737.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4795.2%
Contains
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Vitamin A
+56.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+300%
Contains
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Vitamin E
+485.7%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+737.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4795.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.3%
Contains
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Protein
+410%
Contains
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Fats
+1433.3%
Contains
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Other
+259%
Equal in Water - 79.9
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Carbs
+35.3%
Contains
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Protein
+410%
Contains
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Fats
+1433.3%
Contains
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Other
+259%
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1797.6%
Contains
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Polyunsaturated fat
+173.3%
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1797.6%
Contains
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Polyunsaturated fat
+173.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 8.4g |
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| Protein | 1g | 5.1g |
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| Fats | 0.3g | 4.6g |
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| Carbs | 12.18g | 9g |
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| Calories | 50kcal | 98kcal |
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| Fructose | 3.51g |
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| Sugar | 8.49g | 1.68g |
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| Fiber | 1.6g | 0.6g |
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| Calcium | 16mg | 20mg |
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| Iron | 0.32mg | 0.88mg |
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| Magnesium | 9mg | 2mg |
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| Phosphorus | 15mg | 50mg |
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| Potassium | 173mg | 140mg |
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| Sodium | 3mg | 435mg |
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| Zinc | 0.1mg | 1.1mg |
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| Copper | 0.104mg | 0.1mg |
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| Manganese | 0.112mg |
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| Selenium | 0µg | 7.6µg |
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| Vitamin A | 1283IU | 820IU |
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| Vitamin A RAE | 64µg | 84µg |
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| Vitamin E | 0.07mg | 0.41mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.09mg |
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| Vitamin B3 | 0.4mg | 0.1mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.044mg | 0.06mg |
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| Folate | 8µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 2.1µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.068g | 2.324g |
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| Monounsaturated Fat | 0.082g | 1.556g |
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| Polyunsaturated fat | 0.09g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 2.256g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 6.81g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.