Cherry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between cherries and beef Stroganoff
- Cherries have more vitamin C and vitamin A, while beef Stroganoff has more vitamin K, folate, selenium, vitamin B12, zinc, and iron.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than cherries.
- The amount of saturated fat in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Cherries, sour, red, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4795.2% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +195.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 102.8µg | 84% |
| Sodium | 3mg | 435mg | 19% |
| Folate | 8µg | 67µg | 15% |
| Selenium | 0µg | 7.6µg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.068g | 2.324g | 10% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Protein | 1g | 5.1g | 8% |
| Iron | 0.32mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.3g | 4.6g | 7% |
| Phosphorus | 15mg | 50mg | 5% |
| Manganese | 0.112mg | 5% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Monounsaturated fat | 0.082g | 1.556g | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Choline | 6.1mg | 18mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Calories | 50kcal | 98kcal | 2% |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin A | 64µg | 84µg | 2% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Potassium | 173mg | 140mg | 1% |
| Carbs | 12.18g | 9g | 1% |
| Polyunsaturated fat | 0.09g | 0.246g | 1% |
| Net carbs | 10.58g | 8.4g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 8.49g | 1.68g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +35.3% |
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +259% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1797.6% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
