Cherry vs. Bisque — In-Depth Nutrition Comparison

Compare

Differences between cherries and bisque

Bisque contains less vitamin A, vitamin C, copper, and fiber than cherries.
Cherries' daily need coverage for vitamin A is 20% higher.
Bisque contains 8 times less fiber than cherries. Cherries contain 1.6g of fiber, while bisque contains 0.2g.
The amount of sodium in cherries is lower.
Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of bisque is 70.

The food types used in this comparison are Cherries, sour, red, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Bisque

Contains more MagnesiumMagnesium	+125%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-99.3%

Contains more ZincZinc	+140%
Contains more PhosphorusPhosphorus	+60%

~equal in Calcium ~16mg

~equal in Potassium ~169mg

~equal in Iron ~0.33mg

~equal in Manganese ~0.104mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Bisque

Contains more Vitamin CVitamin C	+316.7%
Contains more Vitamin AVitamin A	+255.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B5Vitamin B5	+186%
Contains more Vitamin B6Vitamin B6	+22.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+33.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3

+16.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.027mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	3mg	424mg	18%
Vitamin C	10mg	2.4mg	8%
Copper	0.104mg	0.052mg	6%
Fiber	1.6g	0.2g	6%
Vitamin A	64µg	18µg	5%
Fructose	3.51g		4%
Vitamin K	2.1µg		2%
Vitamin B5	0.143mg	0.05mg	2%
Polyunsaturated fat	0.09g	0.45g	2%
Saturated fat	0.068g	0.22g	1%
Choline	6.1mg		1%
Vitamin B2	0.04mg	0.029mg	1%
Magnesium	9mg	4mg	1%
Cholesterol	0mg	2mg	1%
Carbs	12.18g	9.6g	1%
Zinc	0.1mg	0.24mg	1%
Phosphorus	15mg	24mg	1%
Fats	0.3g	1.02g	1%
Vitamin B6	0.044mg	0.036mg	1%
Folate	8µg	6µg	1%
Calories	50kcal	50kcal	0%
Protein	1g	0.92g	0%
Net carbs	10.58g	9.4g	N/A
Calcium	16mg	16mg	0%
Potassium	173mg	169mg	0%
Iron	0.32mg	0.33mg	0%
Sugar	8.49g		N/A
Vitamin E	0.07mg		0%
Manganese	0.112mg	0.104mg	0%
Vitamin B1	0.03mg	0.027mg	0%
Vitamin B3	0.4mg	0.465mg	0%
Monounsaturated fat	0.082g	0.28g	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%