Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry vs. Blackberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Cherry and Blackberry

  • Cherry has more Vitamin A RAE, however, Blackberry is higher in Manganese, Fiber, Vitamin K, Vitamin C, Vitamin E , and Copper.
  • Blackberry covers your daily Manganese needs 23% more than Cherry.
  • Blackberry contains 6 times less Vitamin A RAE than Cherry. Cherry contains 64µg of Vitamin A RAE, while Blackberry contains 11µg.

Food varieties used in this article are Cherries, sour, red, raw and Blackberries, raw.

Infographic

Cherry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.3%
Contains more Iron +93.8%
Contains more Magnesium +122.2%
Contains more Phosphorus +46.7%
Contains less Sodium -66.7%
Contains more Zinc +430%
Contains more Copper +58.7%
Contains more Manganese +476.8%
Contains more Selenium +∞%
Equal in Potassium - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +81.3%
Contains more Iron +93.8%
Contains more Magnesium +122.2%
Contains more Phosphorus +46.7%
Contains less Sodium -66.7%
Contains more Zinc +430%
Contains more Copper +58.7%
Contains more Manganese +476.8%
Contains more Selenium +∞%
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
:
Contains more Vitamin A +499.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +46.7%
Contains more Vitamin E +1571.4%
Contains more Vitamin C +110%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +93%
Contains more Folate +212.5%
Contains more Vitamin K +842.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +499.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +46.7%
Contains more Vitamin E +1571.4%
Contains more Vitamin C +110%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +93%
Contains more Folate +212.5%
Contains more Vitamin K +842.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.7%
Contains more Protein +39%
Contains more Fats +63.3%
Equal in Water - 88.15
Equal in Other - 0.36
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +26.7%
Contains more Protein +39%
Contains more Fats +63.3%
Equal in Water - 88.15
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +74.5%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +211.1%
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +74.5%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +211.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1042.9%
Contains more Glucose +81%
Contains more Fructose +46.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +1042.9%
Contains more Glucose +81%
Contains more Fructose +46.3%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Blackberry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Blackberry Opinion
Net carbs 10.58g 4.31g Cherry
Protein 1g 1.39g Blackberry
Fats 0.3g 0.49g Blackberry
Carbs 12.18g 9.61g Cherry
Calories 50kcal 43kcal Cherry
Fructose 3.51g 2.4g Cherry
Sugar 8.49g 4.88g Blackberry
Fiber 1.6g 5.3g Blackberry
Calcium 16mg 29mg Blackberry
Iron 0.32mg 0.62mg Blackberry
Magnesium 9mg 20mg Blackberry
Phosphorus 15mg 22mg Blackberry
Potassium 173mg 162mg Cherry
Sodium 3mg 1mg Blackberry
Zinc 0.1mg 0.53mg Blackberry
Copper 0.104mg 0.165mg Blackberry
Manganese 0.112mg 0.646mg Blackberry
Selenium 0µg 0.4µg Blackberry
Vitamin A 1283IU 214IU Cherry
Vitamin A RAE 64µg 11µg Cherry
Vitamin E 0.07mg 1.17mg Blackberry
Vitamin C 10mg 21mg Blackberry
Vitamin B1 0.03mg 0.02mg Cherry
Vitamin B2 0.04mg 0.026mg Cherry
Vitamin B3 0.4mg 0.646mg Blackberry
Vitamin B5 0.143mg 0.276mg Blackberry
Vitamin B6 0.044mg 0.03mg Cherry
Folate 8µg 25µg Blackberry
Vitamin K 2.1µg 19.8µg Blackberry
Saturated Fat 0.068g 0.014g Blackberry
Monounsaturated Fat 0.082g 0.047g Cherry
Polyunsaturated fat 0.09g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
18%
Blackberry
Minerals Daily Need Coverage Score
10%
Cherry
23%
Blackberry

Comparison summary

Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.