Cherry vs. Blackberry — In-Depth Nutrition Comparison
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A recap on the differences between cherries and blackberries
- Cherries have more vitamin A; however, blackberries are higher in manganese, fiber, vitamin K, vitamin C, vitamin E, and copper.
- Blackberries cover your daily manganese needs 23% more than cherries.
- Blackberries contain 6 times less vitamin A than cherries. Cherries contain 64µg of vitamin A, while blackberries contain 11µg.
Food varieties used in this article are Cherries, sour, red, raw and Blackberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +476.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +1571.4% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more Vitamin KVitamin K | +842.9% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 0.646mg | 23% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin K | 2.1µg | 19.8µg | 15% |
| Vitamin C | 10mg | 21mg | 12% |
| Copper | 0.104mg | 0.165mg | 7% |
| Vitamin E | 0.07mg | 1.17mg | 7% |
| Vitamin A | 64µg | 11µg | 6% |
| Iron | 0.32mg | 0.62mg | 4% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B5 | 0.143mg | 0.276mg | 3% |
| Vitamin B3 | 0.4mg | 0.646mg | 2% |
| Protein | 1g | 1.39g | 1% |
| Carbs | 12.18g | 9.61g | 1% |
| Calcium | 16mg | 29mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin B6 | 0.044mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.09g | 0.28g | 1% |
| Fructose | 3.51g | 2.4g | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Protein per 100 calories | 2g | 3.2g | N/A |
| Calories per 10 g protein | 500kcal | 309kcal | N/A |
| Weight per 100 calories | 200g | 233g | N/A |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 10.58g | 4.31g | N/A |
| Potassium | 173mg | 162mg | 0% |
| Sugar | 8.49g | 4.88g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Choline | 6.1mg | 8.5mg | 0% |
| Saturated fat | 0.068g | 0.014g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +26.7% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +63.3% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1042.9% |
| Contains more GlucoseGlucose | +81% |
| Contains more FructoseFructose | +46.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
