Cherry vs. Rapini — In-Depth Nutrition Comparison
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How are Cherry and Rapini different?
- Rapini has more Vitamin K, Iron, Folate, Manganese, Vitamin C, Vitamin B1, Vitamin E , Vitamin B6, Calcium, and Phosphorus than Cherry.
- Daily need coverage for Vitamin K from Rapini is 185% higher.
Cherries, sour, red, raw and Broccoli raab, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-90.9%
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Copper
+147.6%
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Calcium
+575%
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Iron
+568.8%
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Magnesium
+144.4%
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Phosphorus
+386.7%
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Potassium
+13.3%
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Zinc
+670%
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Manganese
+252.7%
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Selenium
+∞%
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Sodium
-90.9%
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Copper
+147.6%
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Calcium
+575%
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Iron
+568.8%
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Magnesium
+144.4%
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Phosphorus
+386.7%
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Potassium
+13.3%
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Zinc
+670%
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Manganese
+252.7%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+104.4%
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Vitamin E
+2214.3%
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Vitamin C
+102%
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Vitamin B1
+440%
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Vitamin B2
+222.5%
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Vitamin B3
+205.3%
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Vitamin B5
+125.2%
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Vitamin B6
+288.6%
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Folate
+937.5%
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Vitamin K
+10566.7%
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Vitamin A
+104.4%
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Vitamin E
+2214.3%
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Vitamin C
+102%
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Vitamin B1
+440%
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Vitamin B2
+222.5%
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Vitamin B3
+205.3%
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Vitamin B5
+125.2%
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Vitamin B6
+288.6%
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Folate
+937.5%
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Vitamin K
+10566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+327.4%
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Protein
+217%
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Fats
+63.3%
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Other
+141%
Equal in Water - 92.55
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Carbs
+327.4%
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Protein
+217%
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Fats
+63.3%
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Other
+141%
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+215.4%
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Saturated Fat
-26.5%
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Polyunsaturated fat
+44.4%
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Monounsaturated Fat
+215.4%
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Saturated Fat
-26.5%
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Polyunsaturated fat
+44.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+627.3%
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Glucose
+4080%
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Fructose
+1964.7%
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Sucrose
+627.3%
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Glucose
+4080%
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Fructose
+1964.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.58g | 0.15g |
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| Protein | 1g | 3.17g |
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| Fats | 0.3g | 0.49g |
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| Carbs | 12.18g | 2.85g |
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| Calories | 50kcal | 22kcal |
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| Fructose | 3.51g | 0.17g |
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| Sugar | 8.49g | 0.38g |
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| Fiber | 1.6g | 2.7g |
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| Calcium | 16mg | 108mg |
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| Iron | 0.32mg | 2.14mg |
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| Magnesium | 9mg | 22mg |
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| Phosphorus | 15mg | 73mg |
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| Potassium | 173mg | 196mg |
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| Sodium | 3mg | 33mg |
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| Zinc | 0.1mg | 0.77mg |
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| Copper | 0.104mg | 0.042mg |
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| Manganese | 0.112mg | 0.395mg |
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| Selenium | 0µg | 1µg |
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| Vitamin A | 1283IU | 2622IU |
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| Vitamin A RAE | 64µg | 131µg |
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| Vitamin E | 0.07mg | 1.62mg |
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| Vitamin C | 10mg | 20.2mg |
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| Vitamin B1 | 0.03mg | 0.162mg |
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| Vitamin B2 | 0.04mg | 0.129mg |
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| Vitamin B3 | 0.4mg | 1.221mg |
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| Vitamin B5 | 0.143mg | 0.322mg |
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| Vitamin B6 | 0.044mg | 0.171mg |
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| Folate | 8µg | 83µg |
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| Vitamin K | 2.1µg | 224µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.068g | 0.05g |
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| Monounsaturated Fat | 0.082g | 0.026g |
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| Polyunsaturated fat | 0.09g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
86%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 8.11g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Rapini is cheaper (difference - $0.2)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Cherry contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)