Cherry vs. Cherry juice — In-Depth Nutrition Comparison
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How are cherries and cherry juice different?
- Cherries are richer in vitamin A, copper, and fiber, while cherry juice is higher in vitamin C.
- Cherries cover your daily need for vitamin A, 25% more than cherry juice.
- Cherries contain 5 times more fiber than cherry juice. Cherries contain 1.6g of fiber, while cherry juice contains 0.3g.
- Cherries are lower in sugar.
- Cherry juice has a higher glycemic index (45) than cherries (22).
Cherries, sour, red, raw and Babyfood, juice, apple - cherry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +221% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 32.1mg | 25% |
| Copper | 0.104mg | 0.02mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Fiber | 1.6g | 0.3g | 5% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Protein | 1g | 0.2g | 2% |
| Potassium | 173mg | 110mg | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.4mg | 0.11mg | 2% |
| Vitamin K | 2.1µg | 0.2µg | 2% |
| Folate | 8µg | 0µg | 2% |
| Magnesium | 9mg | 3mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Vitamin B6 | 0.044mg | 0.03mg | 1% |
| Choline | 6.1mg | 1.9mg | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 10.58g | 10.9g | N/A |
| Carbs | 12.18g | 11.2g | 0% |
| Iron | 0.32mg | 0.35mg | 0% |
| Sugar | 8.49g | 10.5g | N/A |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.068g | 0.02g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.09g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +30% |
~equal in
Carbs
~11.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -70.6% |
