Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Summary of differences between Cherry and Chuck steak

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Choline in Chuck steak is higher than in Cherry.
  • Chuck steak covers your daily need of Vitamin B12 126% more than Cherry.
  • The amount of Saturated Fat in Cherry is lower.

These are the specific foods used in this comparison Cherries, sour, red, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cherry vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +833.3%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +87.9%
Contains more IronIron +665.6%
Contains more ZincZinc +8580%
Contains more PhosphorusPhosphorus +1186.7%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5032%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +425.9%
Contains more Vitamin B6Vitamin B6 +747.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1195.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56%
Contains more OtherOther +143.8%
Contains more ProteinProtein +2398%
Contains more FatsFats +6446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -99.2%
Contains more Mono. FatMonounsaturated Fat +11432.9%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Chuck steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry Chuck steak Opinion
Calories 50kcal 277kcal Chuck steak
Protein 1g 24.98g Chuck steak
Fats 0.3g 19.64g Chuck steak
Vitamin C 10mg 0mg Cherry
Net carbs 10.58g 0g Cherry
Carbs 12.18g 0g Cherry
Cholesterol 0mg 87mg Cherry
Vitamin D 0IU 5IU Chuck steak
Magnesium 9mg 22mg Chuck steak
Calcium 16mg 16mg
Potassium 173mg 325mg Chuck steak
Iron 0.32mg 2.45mg Chuck steak
Sugar 8.49g 0g Chuck steak
Fiber 1.6g 0g Cherry
Copper 0.104mg 0.077mg Cherry
Zinc 0.1mg 8.68mg Chuck steak
Phosphorus 15mg 193mg Chuck steak
Sodium 3mg 71mg Cherry
Vitamin A 1283IU 25IU Cherry
Vitamin A 64µg 7µg Cherry
Vitamin E 0.07mg 0.1mg Chuck steak
Vitamin D 0µg 0.1µg Chuck steak
Manganese 0.112mg 0.012mg Cherry
Selenium 0µg 27.5µg Chuck steak
Vitamin B1 0.03mg 0.066mg Chuck steak
Vitamin B2 0.04mg 0.191mg Chuck steak
Vitamin B3 0.4mg 4.663mg Chuck steak
Vitamin B5 0.143mg 0.752mg Chuck steak
Vitamin B6 0.044mg 0.373mg Chuck steak
Vitamin B12 0µg 3.03µg Chuck steak
Vitamin K 2.1µg 1.6µg Cherry
Folate 8µg 6µg Cherry
Trans Fat 0g 1.287g Cherry
Choline 6.1mg 79mg Chuck steak
Saturated Fat 0.068g 8.66g Cherry
Monounsaturated Fat 0.082g 9.457g Chuck steak
Polyunsaturated fat 0.09g 0.81g Chuck steak
Tryptophan 0.281mg Chuck steak
Threonine 1.099mg Chuck steak
Isoleucine 1.062mg Chuck steak
Leucine 2.009mg Chuck steak
Lysine 2.184mg Chuck steak
Methionine 0.709mg Chuck steak
Phenylalanine 0.951mg Chuck steak
Valine 1.129mg Chuck steak
Histidine 0.809mg Chuck steak
Fructose 3.51g Cherry
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
55%
Chuck steak
Minerals Daily Need Coverage Score
10%
Cherry
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 8.592g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.