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Cherry vs Cloudberry - In-Depth Nutrition Comparison

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Significant differences between Cherry and Cloudberry

  • The amount of Vitamin C in Cloudberry is higher than in Cherry.
  • Cloudberry covers your daily Vitamin C needs 164% more than Cherry.

Specific food types used in this comparison are Cherries, sour, red, raw and Cloudberries, raw (Alaska Native).

Infographic

Cherry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +118.8%
Contains more Phosphorus +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains more Iron +118.8%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
8
:
Contains more Vitamin A +511%
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +511%
Contains more Vitamin C +1480%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Cloudberry Opinion
Net carbs 10.58g 8.6g Cherry
Protein 1g 2.4g Cloudberry
Fats 0.3g 0.8g Cloudberry
Carbs 12.18g 8.6g Cherry
Calories 50kcal 51kcal Cloudberry
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g g Cloudberry
Fiber 1.6g g Cherry
Calcium 16mg 18mg Cloudberry
Iron 0.32mg 0.7mg Cloudberry
Magnesium 9mg mg Cherry
Phosphorus 15mg 35mg Cloudberry
Potassium 173mg mg Cherry
Sodium 3mg mg Cloudberry
Zinc 0.1mg mg Cherry
Copper 0.104mg mg Cherry
Vitamin A 1283IU 210IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 158mg Cloudberry
Vitamin B1 0.03mg 0.05mg Cloudberry
Vitamin B2 0.04mg 0.07mg Cloudberry
Vitamin B3 0.4mg 0.9mg Cloudberry
Vitamin B5 0.143mg mg Cherry
Vitamin B6 0.044mg mg Cherry
Folate 8µg µg Cherry
Vitamin B12 0µg µg Cherry
Vitamin K 2.1µg µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.068g g Cloudberry
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
49
Cloudberry
Mineral Summary Score
10
Cherry
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
14%
Cloudberry
Carbohydrates
12%
Cherry
9%
Cloudberry
Fats
1%
Cherry
4%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.