Cherry vs Custard apple - In-Depth Nutrition Comparison
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How are Cherry and Custard apple different?
- Cherry is higher in Vitamin A RAE, however Custard apple is richer in Vitamin B6, Vitamin C, and Potassium.
- Daily need coverage for Vitamin B6 from Custard apple is 14% higher.
- Cherry contains 32 times more Vitamin A RAE than Custard apple. While Cherry contains 64µg of Vitamin A RAE, Custard apple contains only 2µg.
Cherries, sour, red, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-25%
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Calcium
+87.5%
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Iron
+121.9%
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Magnesium
+100%
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Phosphorus
+40%
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Potassium
+120.8%
Contains
less
Sodium
-25%
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Calcium
+87.5%
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Iron
+121.9%
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Magnesium
+100%
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Phosphorus
+40%
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Potassium
+120.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3787.9%
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Vitamin C
+92%
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Vitamin B1
+166.7%
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Vitamin B2
+150%
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Vitamin B3
+25%
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Vitamin B6
+402.3%
Equal in Vitamin B5 - 0.135
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Vitamin A
+3787.9%
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Vitamin C
+92%
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Vitamin B1
+166.7%
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Vitamin B2
+150%
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Vitamin B3
+25%
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Vitamin B6
+402.3%
Equal in Vitamin B5 - 0.135
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 22.8g |
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| Protein | 1g | 1.7g |
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| Fats | 0.3g | 0.6g |
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| Carbs | 12.18g | 25.2g |
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| Calories | 50kcal | 101kcal |
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| Starch | g | g | |
| Fructose | 3.51g | g |
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| Sugar | 8.49g | g |
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| Fiber | 1.6g | 2.4g |
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| Calcium | 16mg | 30mg |
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| Iron | 0.32mg | 0.71mg |
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| Magnesium | 9mg | 18mg |
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| Phosphorus | 15mg | 21mg |
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| Potassium | 173mg | 382mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.1mg | mg |
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| Copper | 0.104mg | mg |
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| Vitamin A | 1283IU | 33IU |
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| Vitamin E | 0.07mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 10mg | 19.2mg |
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| Vitamin B1 | 0.03mg | 0.08mg |
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| Vitamin B2 | 0.04mg | 0.1mg |
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| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.143mg | 0.135mg |
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| Vitamin B6 | 0.044mg | 0.221mg |
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| Folate | 8µg | µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.1µg | µg |
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| Tryptophan | mg | 0.007mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | 0.037mg |
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| Methionine | mg | 0.004mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.068g | 0.231g |
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| Monounsaturated Fat | 0.082g | g |
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| Polyunsaturated fat | 0.09g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
15
Mineral Summary Score
10
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
10%
Carbohydrates
12%
25%
Fats
1%
3%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.6)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.