Cherry vs. Custard apple — In-Depth Nutrition Comparison
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How are cherries and custard apple different?
- Cherries are higher in vitamin A; however, custard apple is richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for vitamin B6 for custard apple is 14% higher.
- Cherries contain 32 times more vitamin A than custard apple. While cherries contain 64µg of vitamin A, custard apple contains only 2µg.
- Cherries have a lower glycemic index (22) than custard apple (54).
Cherries, sour, red, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +121.9% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +402.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.044mg | 0.221mg | 14% |
| Copper | 0.104mg | 12% | |
| Vitamin C | 10mg | 19.2mg | 10% |
| Vitamin A | 64µg | 2µg | 7% |
| Potassium | 173mg | 382mg | 6% |
| Iron | 0.32mg | 0.71mg | 5% |
| Manganese | 0.112mg | 5% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Carbs | 12.18g | 25.2g | 4% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Fructose | 3.51g | 4% | |
| Calories | 50kcal | 101kcal | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1g | 1.7g | 1% |
| Calcium | 16mg | 30mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.068g | 0.231g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2g | 1.7g | N/A |
| Calories per 10 g protein | 500kcal | 594kcal | N/A |
| Weight per 100 calories | 200g | 99g | N/A |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 10.58g | 22.8g | N/A |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.143mg | 0.135mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
