Cherry vs. Horseradish — In-Depth Nutrition Comparison
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How are cherries and horseradish different?
- Cherries are richer in vitamin A and copper, while horseradish is higher in vitamin C, folate, fiber, zinc, and selenium.
- Cherries cover your daily need for vitamin A, 26% more than horseradish.
- Cherries contain 2 times more copper than horseradish. Cherries contain 0.104mg of copper, while horseradish contains 0.058mg.
- Cherries are lower in sodium.
- Horseradish has a higher glycemic index (35) than cherries (22).
Cherries, sour, red, raw and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more FolateFolate | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 420mg | 18% |
| Vitamin C | 10mg | 24.9mg | 17% |
| Folate | 8µg | 57µg | 12% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Zinc | 0.1mg | 0.83mg | 7% |
| Selenium | 0µg | 2.8µg | 5% |
| Copper | 0.104mg | 0.058mg | 5% |
| Fructose | 3.51g | 4% | |
| Calcium | 16mg | 56mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin B1 | 0.03mg | 0.008mg | 2% |
| Potassium | 173mg | 246mg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Polyunsaturated fat | 0.09g | 0.339g | 2% |
| Vitamin B6 | 0.044mg | 0.073mg | 2% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Fats | 0.3g | 0.69g | 1% |
| Vitamin K | 2.1µg | 1.3µg | 1% |
| Vitamin B5 | 0.143mg | 0.093mg | 1% |
| Iron | 0.32mg | 0.42mg | 1% |
| Manganese | 0.112mg | 0.126mg | 1% |
| Calories | 50kcal | 48kcal | 0% |
| Protein | 1g | 1.18g | 0% |
| Net carbs | 10.58g | 7.99g | N/A |
| Carbs | 12.18g | 11.29g | 0% |
| Sugar | 8.49g | 7.99g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin B3 | 0.4mg | 0.386mg | 0% |
| Choline | 6.1mg | 6.5mg | 0% |
| Saturated fat | 0.068g | 0.09g | 0% |
| Monounsaturated fat | 0.082g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +351.3% |
~equal in
Carbs
~11.29g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.7% |
