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Cherry vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Cherry and Naranjilla

  • Cherry has more Copper, and Vitamin C, while Naranjilla has more Vitamin K, and Vitamin B3.
  • Cherry contains 4 times more Copper than Naranjilla. While Cherry contains 0.104mg of Copper, Naranjilla contains only 0.028mg.
  • The amount of Sugar in Naranjilla is lower.

These are the specific foods used in this comparison Cherries, sour, red, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cherry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Copper +271.4%
Contains more Magnesium +22.2%
Contains more Potassium +15.6%
Equal in Iron - 0.35
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +100%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Copper +271.4%
Contains more Magnesium +22.2%
Contains more Potassium +15.6%
Equal in Iron - 0.35
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
Contains more Vitamin A +125.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +125.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Naranjilla Opinion
Net carbs 10.58g 4.8g Cherry
Protein 1g 0.44g Cherry
Fats 0.3g 0.22g Cherry
Carbs 12.18g 5.9g Cherry
Calories 50kcal 25kcal Cherry
Starch g g
Fructose 3.51g 1.04g Cherry
Sugar 8.49g 3.74g Naranjilla
Fiber 1.6g 1.1g Cherry
Calcium 16mg 8mg Cherry
Iron 0.32mg 0.35mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Phosphorus 15mg 12mg Cherry
Potassium 173mg 200mg Naranjilla
Sodium 3mg 4mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.104mg 0.028mg Cherry
Vitamin A 1283IU 568IU Cherry
Vitamin E 0.07mg 0.75mg Naranjilla
Vitamin D 0IU IU Cherry
Vitamin D 0µg µg Cherry
Vitamin C 10mg 3.2mg Cherry
Vitamin B1 0.03mg 0.045mg Naranjilla
Vitamin B2 0.04mg 0mg Cherry
Vitamin B3 0.4mg 1.45mg Naranjilla
Vitamin B5 0.143mg 0.22mg Naranjilla
Vitamin B6 0.044mg 0.107mg Naranjilla
Folate 8µg 3µg Cherry
Vitamin B12 0µg µg Cherry
Vitamin K 2.1µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.068g g Naranjilla
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
15
Naranjilla
Mineral Summary Score
10
Cherry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
3%
Naranjilla
Carbohydrates
12%
Cherry
6%
Naranjilla
Fats
1%
Cherry
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.75g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.