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Cherry vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Cherry and Naranjilla

  • Cherry has more Copper and Vitamin C, while Naranjilla has more Vitamin K and Vitamin B3.
  • Cherry contains 4 times more Copper than Naranjilla. While Cherry contains 0.104mg of Copper, Naranjilla contains only 0.028mg.
  • The amount of Sugars in Naranjilla is lower.

These are the specific foods used in this comparison Cherries, sour, red, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cherry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
4
:
Contains more Calcium +100%
Contains more Copper +271.4%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Potassium +15.6%
Contains more Magnesium +22.2%
Equal in Iron - 0.35
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Calcium +100%
Contains more Copper +271.4%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Potassium +15.6%
Contains more Magnesium +22.2%
Equal in Iron - 0.35
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
Contains more Vitamin C +212.5%
Contains more Vitamin A +125.9%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +212.5%
Contains more Vitamin A +125.9%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherry
15
Naranjilla
Mineral Summary Score
10
Cherry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Cherry
3%
Naranjilla
Carbohydrates
12%
Cherry
6%
Naranjilla
Fats
1%
Cherry
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 4.75g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherry Naranjilla Opinion
Calories 50 25 Cherry
Protein 1 0.44 Cherry
Fats 0.3 0.22 Cherry
Vitamin C 10 3.2 Cherry
Carbs 12.18 5.9 Cherry
Cholesterol 0 Naranjilla
Vitamin D 0 Cherry
Iron 0.32 0.35 Naranjilla
Calcium 16 8 Cherry
Potassium 173 200 Naranjilla
Magnesium 9 11 Naranjilla
Sugars 8.49 3.74 Naranjilla
Fiber 1.6 1.1 Cherry
Copper 0.104 0.028 Cherry
Zinc 0.1 0.1
Starch
Phosphorus 15 12 Cherry
Sodium 3 4 Cherry
Vitamin A 1283 568 Cherry
Vitamin E 0.07 0.75 Naranjilla
Vitamin D 0 Cherry
Vitamin B1 0.03 0.045 Naranjilla
Vitamin B2 0.04 0 Cherry
Vitamin B3 0.4 1.45 Naranjilla
Vitamin B5 0.143 0.22 Naranjilla
Vitamin B6 0.044 0.107 Naranjilla
Vitamin B12 0 Cherry
Vitamin K 2.1 14.6 Naranjilla
Folate 8 3 Cherry
Trans Fat 0 0
Saturated Fat 0.068 Naranjilla
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 1.04 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.