Cherry vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between cherries and naranjilla
- Cherries have more copper and vitamin C, while naranjilla has more vitamin K and vitamin B3.
- Cherries contain 4 times more copper than naranjilla. While cherries contain 0.104mg of copper, naranjilla contains only 0.028mg.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Cherries, sour, red, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +67.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +595.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 14.6µg | 10% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Copper | 0.104mg | 0.028mg | 8% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Vitamin E | 0.07mg | 0.75mg | 5% |
| Vitamin B6 | 0.044mg | 0.107mg | 5% |
| Vitamin A | 64µg | 28µg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Fructose | 3.51g | 1.04g | 3% |
| Carbs | 12.18g | 5.9g | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Manganese | 0.112mg | 0.067mg | 2% |
| Vitamin B5 | 0.143mg | 0.22mg | 2% |
| Calories | 50kcal | 25kcal | 1% |
| Protein | 1g | 0.44g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Potassium | 173mg | 200mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 568kcal | N/A |
| Weight per 100 calories | 200g | 400g | N/A |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 10.58g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Iron | 0.32mg | 0.35mg | 0% |
| Sugar | 8.49g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +106.4% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +322.2% |
| Contains more FructoseFructose | +237.5% |
| Contains more SucroseSucrose | +115% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
