Cherry vs. Orange juice — In-Depth Nutrition Comparison
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How are cherries and orange juice different?
- Cherries are higher in vitamin A, copper, and fiber; however, orange juice is richer in vitamin C and folate.
- Daily need coverage for vitamin C for orange juice is 44% higher.
- Cherries contain 8 times more fiber than orange juice. While cherries contain 1.6g of fiber, orange juice contains only 0.2g.
- Cherries have a lower glycemic index (22) than orange juice (50).
Cherries, sour, red, raw and Orange juice, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 50mg | 44% |
| Copper | 0.104mg | 0.044mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Folate | 8µg | 30µg | 6% |
| Vitamin A | 64µg | 10µg | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Manganese | 0.112mg | 0.014mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Iron | 0.32mg | 0.2mg | 2% |
| Potassium | 173mg | 200mg | 1% |
| Carbs | 12.18g | 10.4g | 1% |
| Calcium | 16mg | 11mg | 1% |
| Vitamin B5 | 0.143mg | 0.19mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Protein | 1g | 0.7g | 1% |
| Calories | 50kcal | 45kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 10.58g | 10.2g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8.49g | 8.4g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0.024g | 0% |
| Choline | 6.1mg | 6.2mg | 0% |
| Monounsaturated fat | 0.082g | 0.036g | 0% |
| Polyunsaturated fat | 0.09g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~88.3g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains less Sat. FatSaturated fat | -64.7% |
