Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherry vs Orange juice - In-Depth Nutrition Comparison

Compare

How are Cherry and Orange juice different?

  • Cherry is higher in Copper, Vitamin A RAE, and Fiber, however Orange juice is richer in Vitamin C, and Folate.
  • Daily need coverage for Vitamin C from Orange juice is 44% higher.
  • Cherry contains 8 times more Fiber than Orange juice. While Cherry contains 1.6g of Fiber, Orange juice contains only 0.2g.

Cherries, sour, red, raw and Orange juice, raw are the varieties used in this article.

Infographic

Cherry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Iron +60%
Contains more Zinc +100%
Contains more Copper +136.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +13.3%
Contains more Potassium +15.6%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +45.5%
Contains more Iron +60%
Contains more Zinc +100%
Contains more Copper +136.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +13.3%
Contains more Potassium +15.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
Contains more Vitamin A +541.5%
Contains more Vitamin E +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +2000%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +32.9%
Contains more Folate +275%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +541.5%
Contains more Vitamin E +75%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +2000%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +32.9%
Contains more Folate +275%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Orange juice Opinion
Net carbs 10.58g 10.2g Cherry
Protein 1g 0.7g Cherry
Fats 0.3g 0.2g Cherry
Carbs 12.18g 10.4g Cherry
Calories 50kcal 45kcal Cherry
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g 8.4g Orange juice
Fiber 1.6g 0.2g Cherry
Calcium 16mg 11mg Cherry
Iron 0.32mg 0.2mg Cherry
Magnesium 9mg 11mg Orange juice
Phosphorus 15mg 17mg Orange juice
Potassium 173mg 200mg Orange juice
Sodium 3mg 1mg Orange juice
Zinc 0.1mg 0.05mg Cherry
Copper 0.104mg 0.044mg Cherry
Vitamin A 1283IU 200IU Cherry
Vitamin E 0.07mg 0.04mg Cherry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 50mg Orange juice
Vitamin B1 0.03mg 0.09mg Orange juice
Vitamin B2 0.04mg 0.03mg Cherry
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.143mg 0.19mg Orange juice
Vitamin B6 0.044mg 0.04mg Cherry
Folate 8µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0.1µg Cherry
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.024g Orange juice
Monounsaturated Fat 0.082g 0.036g Cherry
Polyunsaturated fat 0.09g 0.04g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
22
Orange juice
Mineral Summary Score
10
Cherry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
4%
Orange juice
Carbohydrates
12%
Cherry
10%
Orange juice
Fats
1%
Cherry
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.