Cherry vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between cherries and papadum
- Cherries have more vitamin A, while papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc.
- Papadum covers your daily need for copper, 99% more than cherries.
- Cherries contain 26 times more vitamin A than papadum. While cherries contain 1283IU of vitamin A, papadum contains only 50IU.
- The amount of sodium in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Cherries, sour, red, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +2911.1% |
| Contains more CalciumCalcium | +793.8% |
| Contains more PotassiumPotassium | +478% |
| Contains more IronIron | +2337.5% |
| Contains more CopperCopper | +859.6% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +2466.7% |
| Contains more ManganeseManganese | +1294.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +1425% |
| Contains more Vitamin B1Vitamin B1 | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +541.3% |
| Contains more Vitamin B6Vitamin B6 | +547.7% |
| Contains more FolateFolate | +2637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 0.998mg | 99% |
| Iron | 0.32mg | 7.8mg | 94% |
| Sodium | 3mg | 1745mg | 76% |
| Fiber | 1.6g | 18.6g | 68% |
| Manganese | 0.112mg | 1.562mg | 63% |
| Magnesium | 9mg | 271mg | 62% |
| Folate | 8µg | 219µg | 53% |
| Phosphorus | 15mg | 385mg | 53% |
| Protein | 1g | 25.56g | 49% |
| Zinc | 0.1mg | 3.4mg | 30% |
| Potassium | 173mg | 1000mg | 24% |
| Vitamin B1 | 0.03mg | 0.277mg | 21% |
| Vitamin B6 | 0.044mg | 0.285mg | 19% |
| Vitamin B2 | 0.04mg | 0.258mg | 17% |
| Calories | 50kcal | 371kcal | 16% |
| Carbs | 12.18g | 59.87g | 16% |
| Selenium | 0µg | 8.3µg | 15% |
| Vitamin B5 | 0.143mg | 0.917mg | 15% |
| Calcium | 16mg | 143mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 0.09g | 1.148g | 7% |
| Vitamin B3 | 0.4mg | 1.472mg | 7% |
| Vitamin A | 64µg | 13µg | 6% |
| Fats | 0.3g | 3.25g | 5% |
| Saturated fat | 0.068g | 1.084g | 5% |
| Fructose | 3.51g | 4% | |
| Monounsaturated fat | 0.082g | 0.532g | 1% |
| Choline | 6.1mg | 0.4mg | 1% |
| Vitamin K | 2.1µg | 0.4µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 10.58g | 41.27g | N/A |
| Sugar | 8.49g | 0g | N/A |
| Vitamin E | 0.07mg | 0.05mg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2367.9% |
| Contains more ProteinProtein | +2456% |
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +391.5% |
| Contains more OtherOther | +1907.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +548.8% |
| Contains more Poly. FatPolyunsaturated fat | +1175.6% |
