Cherry vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between cherries and pico de gallo
- The amount of vitamin A and vitamin C in cherries is higher than in pico de gallo.
- Pico de gallo covers your daily sodium needs 20% more than cherries.
- Pico de gallo has 4 times less vitamin A than cherries. Cherries have 1283IU of vitamin A, while pico de gallo has 313IU.
- Pico de gallo contains less sugar.
Specific food types used in this comparison are Cherries, sour, red, raw and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 469mg | 20% |
| Copper | 0.104mg | 12% | |
| Vitamin C | 10mg | 3.8mg | 7% |
| Vitamin A | 64µg | 7% | |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 5% | |
| Manganese | 0.112mg | 5% | |
| Iron | 0.32mg | 0mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Calcium | 16mg | 0mg | 2% |
| Protein | 1g | 0g | 2% |
| Phosphorus | 15mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Carbs | 12.18g | 9.38g | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 50kcal | 31kcal | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 10.58g | 9.38g | N/A |
| Sugar | 8.49g | 6.25g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +571.8% |
~equal in
Water
~88g
