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Cherry vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Cherry and Purple mangosteen

  • Cherry has more Vitamin C, and Vitamin A, however Purple mangosteen is richer in Folate.
  • Purple mangosteen has 32 times less Vitamin A than Cherry. Cherry has 64µg of Vitamin A, while Purple mangosteen has 2µg.

Specific food types used in this comparison are Cherries, sour, red, raw and Mangosteen, canned, syrup pack.

Infographic

Cherry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Potassium +260.4%
Contains more Copper +50.7%
Contains more Phosphorus +87.5%
Contains less Sodium -57.1%
Contains more Magnesium +44.4%
Contains more Zinc +110%
Equal in Iron - 0.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Calcium +33.3%
Contains more Potassium +260.4%
Contains more Copper +50.7%
Contains more Phosphorus +87.5%
Contains less Sodium -57.1%
Contains more Magnesium +44.4%
Contains more Zinc +110%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
7
:
Contains more Vitamin C +244.8%
Contains more Vitamin A +3565.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +346.9%
Contains more Vitamin B6 +144.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +287.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +244.8%
Contains more Vitamin A +3565.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +346.9%
Contains more Vitamin B6 +144.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +287.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Purple mangosteen Opinion
Calories 50kcal 73kcal Purple mangosteen
Protein 1g 0.41g Cherry
Fats 0.3g 0.58g Purple mangosteen
Vitamin C 10mg 2.9mg Cherry
Net carbs 10.58g 16.11g Purple mangosteen
Carbs 12.18g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.32mg 0.3mg Cherry
Calcium 16mg 12mg Cherry
Potassium 173mg 48mg Cherry
Magnesium 9mg 13mg Purple mangosteen
Sugar 8.49g g Purple mangosteen
Fiber 1.6g 1.8g Purple mangosteen
Copper 0.104mg 0.069mg Cherry
Zinc 0.1mg 0.21mg Purple mangosteen
Starch g g
Phosphorus 15mg 8mg Cherry
Sodium 3mg 7mg Cherry
Vitamin A 1283IU 35IU Cherry
Vitamin E 0.07mg mg Cherry
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.054mg Purple mangosteen
Vitamin B2 0.04mg 0.054mg Purple mangosteen
Vitamin B3 0.4mg 0.286mg Cherry
Vitamin B5 0.143mg 0.032mg Cherry
Vitamin B6 0.044mg 0.018mg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Cherry
Folate 8µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.068g g Purple mangosteen
Monounsaturated Fat 0.082g g Cherry
Polyunsaturated fat 0.09g g Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.51g g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
6
Purple mangosteen
Mineral Summary Score
10
Cherry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
2%
Purple mangosteen
Carbohydrates
12%
Cherry
18%
Purple mangosteen
Fats
1%
Cherry
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 36)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $4.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.