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Cherry vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between cherries and red cabbage

  • Cherries have more copper; however, red cabbage is higher in vitamin C, vitamin K, vitamin B6, iron, and manganese.
  • Red cabbage covers your daily vitamin C needs 52% more than cherries.
  • Red cabbage contains 6 times less copper than cherries. Cherries contain 0.104mg of copper, while red cabbage contains 0.017mg.

Food varieties used in this article are Cherries, sour, red, raw and Cabbage, red, raw.

Infographic

Cherry vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +511.8%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +181.3%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +150%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +117%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin CVitamin C +470%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +1719%
Contains more FolateFolate +125%
Contains more CholineCholine +180.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +65.3%
Contains more ProteinProtein +43%
Contains more OtherOther +66.7%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated fat -69.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +33.3%
Contains more GlucoseGlucose +140.2%
Contains more FructoseFructose +137.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Red cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Red cabbage DV% diff.
Vitamin C 10mg 57mg 52%
Vitamin K 2.1µg 38.2µg 30%
Vitamin B6 0.044mg 0.209mg 13%
Copper 0.104mg 0.017mg 10%
Iron 0.32mg 0.8mg 6%
Manganese 0.112mg 0.243mg 6%
Fructose 3.51g 1.48g 3%
Folate 8µg 18µg 3%
Vitamin B1 0.03mg 0.064mg 3%
Calcium 16mg 45mg 3%
Potassium 173mg 243mg 2%
Magnesium 9mg 16mg 2%
Fiber 1.6g 2.1g 2%
Choline 6.1mg 17.1mg 2%
Phosphorus 15mg 30mg 2%
Carbs 12.18g 7.37g 2%
Vitamin B2 0.04mg 0.069mg 2%
Protein 1g 1.43g 1%
Calories 50kcal 31kcal 1%
Selenium 0µg 0.6µg 1%
Sodium 3mg 27mg 1%
Vitamin A 64µg 56µg 1%
Zinc 0.1mg 0.22mg 1%
Fats 0.3g 0.16g 0%
Net carbs 10.58g 5.27g N/A
Sugar 8.49g 3.83g N/A
Vitamin E 0.07mg 0.11mg 0%
Vitamin B3 0.4mg 0.418mg 0%
Vitamin B5 0.143mg 0.147mg 0%
Saturated fat 0.068g 0.021g 0%
Monounsaturated fat 0.082g 0.012g 0%
Polyunsaturated fat 0.09g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
33%
Red cabbage
Minerals Daily Need Coverage Score
10%
Cherry
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 4.66g)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.