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Cherry vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between cherries and garden rhubarb

  • Cherries have more vitamin A and copper; however, garden rhubarb is richer in vitamin K and calcium.
  • Cherries cover your daily vitamin A needs 24% more than garden rhubarb.
  • Garden rhubarb has 8 times less sugar than cherries. Cherries have 8.49g of sugar, while garden rhubarb has 1.1g.

Specific food types used in this comparison are Cherries, sour, red, raw and Rhubarb, raw.

Infographic

Cherry vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +45.5%
Contains more CopperCopper +395.2%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +66.5%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +1295.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +50%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +92.3%
~equal in Protein ~0.9g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains less Sat. FatSaturated fat -22.1%
~equal in Polyunsaturated fat ~0.099g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Garden rhubarb
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Garden rhubarb DV% diff.
Vitamin K 2.1µg 29.3µg 23%
Copper 0.104mg 0.021mg 9%
Vitamin A 64µg 5µg 7%
Calcium 16mg 86mg 7%
Manganese 0.112mg 0.196mg 4%
Fructose 3.51g 4%
Carbs 12.18g 4.54g 3%
Potassium 173mg 288mg 3%
Selenium 0µg 1.1µg 2%
Vitamin B6 0.044mg 0.024mg 2%
Vitamin C 10mg 8mg 2%
Vitamin E 0.07mg 0.27mg 1%
Vitamin B5 0.143mg 0.085mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Magnesium 9mg 12mg 1%
Fiber 1.6g 1.8g 1%
Iron 0.32mg 0.22mg 1%
Calories 50kcal 21kcal 1%
Protein 1g 0.9g 0%
Fats 0.3g 0.2g 0%
Net carbs 10.58g 2.74g N/A
Sugar 8.49g 1.1g N/A
Zinc 0.1mg 0.1mg 0%
Phosphorus 15mg 14mg 0%
Sodium 3mg 4mg 0%
Folate 8µg 7µg 0%
Choline 6.1mg 6.1mg 0%
Saturated fat 0.068g 0.053g 0%
Monounsaturated fat 0.082g 0.039g 0%
Polyunsaturated fat 0.09g 0.099g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
11%
Garden rhubarb
Minerals Daily Need Coverage Score
10%
Cherry
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 7.39g)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 9)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.