Cherry vs. Rice — In-Depth Nutrition Comparison
Compare
How are cherries and rice different?
- Cherries are richer in vitamin A and vitamin C, while rice is higher in manganese, selenium, folate, vitamin B1, iron, and vitamin B3.
- Cherries cover your daily need for vitamin A, 26% more than rice.
- Rice has a higher glycemic index (60) than cherries (22).
Cherries, sour, red, raw and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +394.3% |
| Contains more CopperCopper | +50.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +321.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +169% |
| Contains more CarbsCarbs | +131.3% |
~equal in
Fats
~0.28g
~equal in
Other
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
~equal in
Monounsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.112mg | 0.472mg | 16% |
| Selenium | 0µg | 7.5µg | 14% |
| Folate | 8µg | 58µg | 13% |
| Vitamin B1 | 0.03mg | 0.163mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.32mg | 1.2mg | 11% |
| Vitamin B3 | 0.4mg | 1.476mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 12.18g | 28.17g | 5% |
| Vitamin B5 | 0.143mg | 0.39mg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Phosphorus | 15mg | 43mg | 4% |
| Vitamin B6 | 0.044mg | 0.093mg | 4% |
| Calories | 50kcal | 130kcal | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Potassium | 173mg | 35mg | 4% |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.069mg | 4% |
| Protein | 1g | 2.69g | 3% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 6.1mg | 2.1mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 10.58g | 27.77g | N/A |
| Sugar | 8.49g | 0.05g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0.077g | 0% |
| Monounsaturated fat | 0.082g | 0.088g | 0% |
| Polyunsaturated fat | 0.09g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 38)
Which food is cheaper?
Cherry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.