Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Differences between cherries and rice pudding

  • Cherries have more vitamin A, vitamin C, copper, and fiber, while rice pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
  • Cherries' daily need coverage for vitamin A is 22% higher.
  • Rice pudding contains 16 times less fiber than cherries. Cherries contain 1.6g of fiber, while rice pudding contains 0.1g.
  • The amount of sodium in cherries is lower.
  • Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Cherries, sour, red, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cherry vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +477.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +96.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +556.3%
Contains more IronIron +15.6%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +17.3%
Contains more ProteinProtein +229%
Contains more FatsFats +443.3%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +50%
Contains more Mono. FatMonounsaturated fat +437.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Rice pudding
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Rice pudding DV% diff.
Phosphorus 15mg 87mg 10%
Vitamin C 10mg 0.7mg 10%
Vitamin B12 0µg 0.24µg 10%
Copper 0.104mg 0.018mg 10%
Calcium 16mg 105mg 9%
Vitamin B2 0.04mg 0.141mg 8%
Fiber 1.6g 0.1g 6%
Protein 1g 3.29g 5%
Sodium 3mg 109mg 5%
Fructose 3.51g 4%
Saturated fat 0.068g 0.967g 4%
Vitamin D 0IU 34IU 4%
Vitamin B1 0.03mg 0.075mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B5 0.143mg 0.288mg 3%
Calories 50kcal 111kcal 3%
Zinc 0.1mg 0.38mg 3%
Carbs 12.18g 20.81g 3%
Selenium 0µg 1.9µg 3%
Fats 0.3g 1.63g 2%
Vitamin K 2.1µg 2%
Manganese 0.112mg 0.057mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 64µg 46µg 2%
Monounsaturated fat 0.082g 0.441g 1%
Iron 0.32mg 0.37mg 1%
Choline 6.1mg 1%
Folate 8µg 4µg 1%
Potassium 173mg 130mg 1%
Vitamin B6 0.044mg 0.035mg 1%
Magnesium 9mg 13mg 1%
Net carbs 10.58g 20.71g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Vitamin B3 0.4mg 0.443mg 0%
Polyunsaturated fat 0.09g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cherry
11%
Rice pudding
Minerals Daily Need Coverage Score
10%
Cherry
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.6)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.899g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.