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  6. Cherry vs. Sun-dried tomato

Cherry vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are cherries and sun-dried tomato different?

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin B3, phosphorus, magnesium, and fiber than cherries.
  • Daily need coverage for vitamin C for sun-dried tomato is 102% higher.

Cherries, sour, red, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Cherry vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +804.6%
Contains more IronIron +737.5%
Contains more CopperCopper +354.8%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +826.7%
Contains more ManganeseManganese +316.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +918%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +857.5%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +625%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Sun-dried tomato DV% diff.
Vitamin C 10mg 101.8mg 102%
Potassium 173mg 1565mg 41%
Copper 0.104mg 0.473mg 41%
Iron 0.32mg 2.68mg 30%
Vitamin B2 0.04mg 0.383mg 26%
Fats 0.3g 14.08g 21%
Monounsaturated fat 0.082g 8.663g 21%
Vitamin B6 0.044mg 0.319mg 21%
Vitamin B3 0.4mg 3.63mg 20%
Phosphorus 15mg 139mg 18%
Magnesium 9mg 81mg 17%
Fiber 1.6g 5.8g 17%
Manganese 0.112mg 0.466mg 15%
Vitamin B1 0.03mg 0.193mg 14%
Polyunsaturated fat 0.09g 2.06g 13%
Sodium 3mg 266mg 11%
Saturated fat 0.068g 1.893g 8%
Protein 1g 5.06g 8%
Calories 50kcal 213kcal 8%
Vitamin B5 0.143mg 0.479mg 7%
Zinc 0.1mg 0.78mg 6%
Selenium 0µg 3µg 5%
Folate 8µg 23µg 4%
Carbs 12.18g 23.33g 4%
Fructose 3.51g 4%
Calcium 16mg 47mg 3%
Vitamin K 2.1µg 2%
Choline 6.1mg 1%
Net carbs 10.58g 17.53g N/A
Sugar 8.49g N/A
Vitamin A 64µg 64µg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +60%
Contains more ProteinProtein +406%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +848.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +10464.6%
Contains more Poly. FatPolyunsaturated fat +2188.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.