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Cherry vs. Tart — In-Depth Nutrition Comparison

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Important differences between cherries and tart

  • Cherries have less vitamin B2, iron, vitamin B6, selenium, folate, vitamin B1, vitamin B3, phosphorus, and magnesium.
  • Tart's daily need coverage for vitamin B2 is 39% more.
  • Cherries are lower in sodium.
  • Tart has a higher glycemic index than cherries.

The food varieties used in the comparison are Cherries, sour, red, raw and Breakfast tart, low fat.

Infographic

Cherry vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +162.1%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +175%
Contains more IronIron +968.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +520%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +425%
Contains more Vitamin AVitamin A +345.3%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1272.5%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B6Vitamin B6 +763.6%
Contains more FolateFolate +1150%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Tart DV% diff.
Vitamin B2 0.04mg 0.549mg 39%
Iron 0.32mg 3.42mg 39%
Vitamin B6 0.044mg 0.38mg 26%
Vitamin A 64µg 285µg 25%
Folate 8µg 100µg 23%
Selenium 0µg 12.9µg 23%
Carbs 12.18g 76.8g 22%
Vitamin B3 0.4mg 3.8mg 21%
Vitamin B1 0.03mg 0.285mg 21%
Sodium 3mg 361mg 16%
Calories 50kcal 372kcal 16%
Phosphorus 15mg 93mg 11%
Fats 0.3g 5.99g 9%
Magnesium 9mg 44mg 8%
Monounsaturated fat 0.082g 3.338g 8%
Vitamin C 10mg 3.8mg 7%
Protein 1g 3.99g 6%
Saturated fat 0.068g 1.393g 6%
Polyunsaturated fat 0.09g 0.878g 5%
Manganese 0.112mg 5%
Fructose 3.51g 4%
Copper 0.104mg 0.073mg 3%
Vitamin B5 0.143mg 3%
Calcium 16mg 44mg 3%
Potassium 173mg 66mg 3%
Vitamin E 0.07mg 0.53mg 3%
Zinc 0.1mg 0.28mg 2%
Vitamin K 2.1µg 0.4µg 1%
Net carbs 10.58g 75.3g N/A
Sugar 8.49g 4.87g N/A
Fiber 1.6g 1.5g 0%
Choline 6.1mg 8.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +615.4%
Contains more ProteinProtein +299%
Contains more FatsFats +1896.7%
Contains more CarbsCarbs +530.5%
Contains more OtherOther +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +3970.7%
Contains more Poly. FatPolyunsaturated fat +875.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.