Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherry
  5. Compare
  6. Cherry vs. Tart

Cherry vs. Tart — In-Depth Nutrition Comparison

Compare

Important differences between cherries and tart

  • Cherries have less vitamin B2, iron, vitamin B6, selenium, folate, vitamin B1, vitamin B3, phosphorus, and magnesium.
  • Tart's daily need coverage for vitamin B2 is 39% more.
  • Cherries are lower in sodium.
  • Tart has a higher glycemic index than cherries.

The food varieties used in the comparison are Cherries, sour, red, raw and Breakfast tart, low fat.

Infographic

Cherry vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +162.1%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +175%
Contains more IronIron +968.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +520%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Tart
Tart
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +425%
Contains more Vitamin AVitamin A +345.3%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1272.5%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B6Vitamin B6 +763.6%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Tart DV% diff.
Iron 0.32mg 3.42mg 39%
Vitamin B2 0.04mg 0.549mg 39%
Vitamin B6 0.044mg 0.38mg 26%
Vitamin A 64µg 285µg 25%
Selenium 0µg 12.9µg 23%
Folate 8µg 100µg 23%
Carbs 12.18g 76.8g 22%
Vitamin B1 0.03mg 0.285mg 21%
Vitamin B3 0.4mg 3.8mg 21%
Calories 50kcal 372kcal 16%
Sodium 3mg 361mg 16%
Phosphorus 15mg 93mg 11%
Fats 0.3g 5.99g 9%
Magnesium 9mg 44mg 8%
Monounsaturated fat 0.082g 3.338g 8%
Vitamin C 10mg 3.8mg 7%
Protein 1g 3.99g 6%
Saturated fat 0.068g 1.393g 6%
Manganese 0.112mg 5%
Polyunsaturated fat 0.09g 0.878g 5%
Fructose 3.51g 4%
Calcium 16mg 44mg 3%
Potassium 173mg 66mg 3%
Copper 0.104mg 0.073mg 3%
Vitamin E 0.07mg 0.53mg 3%
Vitamin B5 0.143mg 3%
Zinc 0.1mg 0.28mg 2%
Vitamin K 2.1µg 0.4µg 1%
Protein per 100 calories 2g 1.1g N/A
Calories per 10 g protein 500kcal 932kcal N/A
Weight per 100 calories 200g 27g N/A
Unsaturated / Saturated Fat ratio 2.5 3 N/A
Net carbs 10.58g 75.3g N/A
Sugar 8.49g 4.87g N/A
Fiber 1.6g 1.5g 0%
Choline 6.1mg 8.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +615.4%
Contains more ProteinProtein +299%
Contains more FatsFats +1896.7%
Contains more CarbsCarbs +530.5%
Contains more OtherOther +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +3970.7%
Contains more Poly. FatPolyunsaturated fat +875.6%

People also compare

Cherry
Cherry vs Raspberry
Raspberry
Cherry
Cherry vs Grape
Grape
Cherry
Cherry vs Peach
Peach
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.