Cherry vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between cherries and tomato soup
- Tomato soup has less vitamin A and copper.
- Cherries' daily need coverage for vitamin A is 22% more.
- Cherries have 4 times more copper than tomato soup. Cherries have 0.104mg of copper, while tomato soup has 0.029mg.
- Tomato soup is lower in sugar.
- Tomato soup has a higher glycemic index than cherries.
The food varieties used in the comparison are Cherries, sour, red, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +258.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +67.2% |
| Contains more PotassiumPotassium | +59% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.7% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 186mg | 8% |
| Copper | 0.104mg | 0.029mg | 8% |
| Vitamin A | 64µg | 10µg | 6% |
| Fiber | 1.6g | 0.5g | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin C | 10mg | 6.3mg | 4% |
| Potassium | 173mg | 275mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B2 | 0.04mg | 0.007mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Carbs | 12.18g | 7.45g | 2% |
| Folate | 8µg | 0µg | 2% |
| Manganese | 0.112mg | 0.067mg | 2% |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin K | 2.1µg | 1.5µg | 1% |
| Protein | 1g | 0.71g | 1% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 10.58g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Iron | 0.32mg | 0.29mg | 0% |
| Sugar | 8.49g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 15mg | 15mg | 0% |
| Vitamin B3 | 0.4mg | 0.42mg | 0% |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Choline | 6.1mg | 6.3mg | 0% |
| Saturated fat | 0.068g | 0.056g | 0% |
| Monounsaturated fat | 0.082g | 0.067g | 0% |
| Polyunsaturated fat | 0.09g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +176.9% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains less Sat. FatSaturated fat | -17.6% |
