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  6. Cheshire cheese vs. Brunost

Cheshire cheese vs. Brunost — In-Depth Nutrition Comparison

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Differences between cheshire cheese and brunost

  • Cheshire cheese is higher in calcium and zinc; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, vitamin B6, and magnesium.
  • Brunost's daily need coverage for vitamin B2 is 84% higher.
  • Cheshire cheese has 2 times more zinc than brunost. While cheshire cheese has 2.79mg of zinc, brunost has only 1.14mg.

The food types used in this comparison are Cheese, cheshire and Cheese, gjetost.

Infographic

Cheshire cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +60.8%
Contains more ZincZinc +144.7%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1383.2%
Contains more IronIron +147.6%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +233.3%
~equal in Phosphorus ~444mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +916.3%
Contains more Vitamin B5Vitamin B5 +711.4%
Contains more Vitamin B6Vitamin B6 +266.2%
Contains more Vitamin B12Vitamin B12 +191.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Brunost DV% diff.
Vitamin B2 0.293mg 1.382mg 84%
Vitamin B12 0.83µg 2.42µg 66%
Vitamin B5 0.413mg 3.351mg 59%
Potassium 95mg 1409mg 39%
Protein 23.37g 9.65g 27%
Calcium 643mg 400mg 24%
Vitamin B1 0.046mg 0.315mg 22%
Vitamin B6 0.074mg 0.271mg 15%
Zinc 2.79mg 1.14mg 15%
Carbs 4.78g 42.65g 13%
Magnesium 21mg 70mg 12%
Vitamin A 233µg 334µg 11%
Vitamin B3 0.08mg 0.813mg 5%
Calories 387kcal 466kcal 4%
Sodium 700mg 600mg 4%
Copper 0.042mg 0.08mg 4%
Iron 0.21mg 0.52mg 4%
Folate 18µg 5µg 3%
Phosphorus 464mg 444mg 3%
Cholesterol 103mg 94mg 3%
Fats 30.6g 29.51g 2%
Monounsaturated fat 8.671g 7.879g 2%
Saturated fat 19.475g 19.16g 1%
Manganese 0.012mg 0.04mg 1%
Net carbs 4.78g 42.65g N/A
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.87g 0.938g 0%
Tryptophan 0.3mg 0.135mg 0%
Threonine 0.832mg 0.393mg 0%
Isoleucine 1.451mg 0.519mg 0%
Leucine 2.238mg 0.992mg 0%
Lysine 1.945mg 0.814mg 0%
Methionine 0.612mg 0.318mg 0%
Phenylalanine 1.231mg 0.54mg 0%
Valine 1.56mg 0.765mg 0%
Histidine 0.821mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +142.2%
Contains more WaterWater +180.1%
Contains more CarbsCarbs +792.3%
Contains more OtherOther +31.9%
~equal in Fats ~29.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
~equal in Saturated fat ~19.16g
~equal in Monounsaturated fat ~7.879g
~equal in Polyunsaturated fat ~0.938g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.