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  6. Cheshire cheese vs. Edam

Cheshire cheese vs. Edam — In-Depth Nutrition Comparison

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How are cheshire cheese and edam different?

  • Edam is higher than cheshire cheese in vitamin B12, phosphorus, calcium, zinc, and vitamin B2.
  • Edam covers your daily need for vitamin B12 30% more than cheshire cheese.

Cheese, cheshire and Cheese, edam types were used in this article.

Infographic

Cheshire cheese vs Edam infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -13.8%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +13.7%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +109.5%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +15.5%
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Edam
Edam
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B5Vitamin B5 +47%
Contains more FolateFolate +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +85.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg
~equal in Vitamin B3 ~0.082mg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Edam DV% diff.
Vitamin B12 0.83µg 1.54µg 30%
Phosphorus 464mg 536mg 10%
Calcium 643mg 731mg 9%
Zinc 2.79mg 3.75mg 9%
Saturated fat 19.475g 17.572g 9%
Vitamin B2 0.293mg 0.389mg 7%
Cholesterol 103mg 89mg 5%
Sodium 700mg 812mg 5%
Fats 30.6g 27.8g 4%
Protein 23.37g 24.99g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Potassium 95mg 188mg 3%
Iron 0.21mg 0.44mg 3%
Vitamin B5 0.413mg 0.281mg 3%
Choline 15.4mg 3%
Calories 387kcal 357kcal 2%
Magnesium 21mg 30mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Carbs 4.78g 1.43g 1%
Copper 0.042mg 0.036mg 1%
Vitamin A 233µg 243µg 1%
Vitamin B1 0.046mg 0.037mg 1%
Folate 18µg 16µg 1%
Monounsaturated fat 8.671g 8.125g 1%
Polyunsaturated fat 0.87g 0.665g 1%
Protein per 100 calories 6g 7g N/A
Calories per 10 g protein 166kcal 143kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 4.78g 1.43g N/A
Sugar 1.43g N/A
Manganese 0.012mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.082mg 0%
Vitamin B6 0.074mg 0.076mg 0%
Tryptophan 0.3mg 0.352mg 0%
Threonine 0.832mg 0.932mg 0%
Isoleucine 1.451mg 1.308mg 0%
Leucine 2.238mg 2.57mg 0%
Lysine 1.945mg 2.66mg 0%
Methionine 0.612mg 0.721mg 0%
Phenylalanine 1.231mg 1.434mg 0%
Valine 1.56mg 1.81mg 0%
Histidine 0.821mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +234.3%
Contains more WaterWater +10.4%
~equal in Protein ~24.99g
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +30.8%
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.