Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheshire cheese
  5. Compare
  6. Cheshire cheese vs. Ice cream sundae cone

Cheshire cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

Compare

Differences between cheshire cheese and ice cream sundae cone

  • Cheshire cheese is higher in calcium, phosphorus, selenium, zinc, vitamin B12, and vitamin A; however, ice cream sundae cone is richer in vitamin B3.
  • Cheshire cheese's daily need coverage for saturated fat is 84% higher.
  • Cheshire cheese has 11 times more calcium than ice cream sundae cone. While cheshire cheese has 643mg of calcium, ice cream sundae cone has only 60mg.
  • Ice cream sundae cone has less saturated fat.

The food types used in this comparison are Cheese, cheshire and Ice cream sundae cone.

Infographic

Cheshire cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +971.7%
Contains more ZincZinc +398.2%
Contains more PhosphorusPhosphorus +262.5%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +71.4%
Contains more CopperCopper +95.2%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +625%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +99.1%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +137.1%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +1288.8%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Ice cream sundae cone DV% diff.
Saturated fat 19.475g 2.717g 76%
Calcium 643mg 60mg 58%
Phosphorus 464mg 128mg 48%
Protein 23.37g 3g 41%
Cholesterol 103mg 15mg 29%
Fats 30.6g 14g 26%
Sodium 700mg 115mg 25%
Selenium 14.5µg 2.3µg 22%
Zinc 2.79mg 0.56mg 20%
Vitamin B12 0.83µg 0.35µg 20%
Monounsaturated fat 8.671g 1.775g 17%
Vitamin A 233µg 117µg 13%
Carbs 4.78g 28.89g 8%
Calories 387kcal 254kcal 7%
Vitamin B2 0.293mg 0.213mg 6%
Vitamin B3 0.08mg 1.111mg 6%
Vitamin B1 0.046mg 0.09mg 4%
Fiber 0g 1g 4%
Copper 0.042mg 0.082mg 4%
Manganese 0.012mg 0.087mg 3%
Potassium 95mg 204mg 3%
Iron 0.21mg 0.36mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Choline 11.9mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Vitamin B5 0.413mg 0.356mg 1%
Polyunsaturated fat 0.87g 0.747g 1%
Vitamin D 4IU 1%
Net carbs 4.78g 27.89g N/A
Magnesium 21mg 20mg 0%
Sugar 21.26g N/A
Vitamin K 0.5µg 0%
Folate 18µg 19µg 0%
Tryptophan 0.3mg 0.01mg 0%
Threonine 0.832mg 0.022mg 0%
Isoleucine 1.451mg 0.031mg 0%
Leucine 2.238mg 0.058mg 0%
Lysine 1.945mg 0.016mg 0%
Methionine 0.612mg 0.015mg 0%
Phenylalanine 1.231mg 0.041mg 0%
Valine 1.56mg 0.035mg 0%
Histidine 0.821mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +679%
Contains more FatsFats +118.6%
Contains more OtherOther +350%
Contains more CarbsCarbs +504.4%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +388.5%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -86%

People also compare

Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese
Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.