Cheshire cheese vs. Limburger — In-Depth Nutrition Comparison
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The main differences between cheshire cheese and Limburger
- Cheshire cheese has more calcium, phosphorus, and zinc; however, Limburger has more vitamin B2, vitamin B5, folate, and vitamin B12.
- Daily need coverage for vitamin B2 for Limburger is 16% higher.
- Limburger is lower in saturated fat.
Food types used in this article are Cheese, cheshire and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ManganeseManganese | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +185% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +25.3% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.293mg | 0.503mg | 16% |
| Calcium | 643mg | 497mg | 15% |
| Vitamin B5 | 0.413mg | 1.177mg | 15% |
| Vitamin A | 233µg | 340µg | 12% |
| Saturated fat | 19.475g | 16.746g | 12% |
| Folate | 18µg | 58µg | 10% |
| Phosphorus | 464mg | 393mg | 10% |
| Vitamin B12 | 0.83µg | 1.04µg | 9% |
| Protein | 23.37g | 20.05g | 7% |
| Zinc | 2.79mg | 2.1mg | 6% |
| Fats | 30.6g | 27.25g | 5% |
| Cholesterol | 103mg | 90mg | 4% |
| Sodium | 700mg | 800mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.87g | 0.495g | 3% |
| Calories | 387kcal | 327kcal | 3% |
| Vitamin B1 | 0.046mg | 0.08mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.042mg | 0.021mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 95mg | 128mg | 1% |
| Manganese | 0.012mg | 0.038mg | 1% |
| Carbs | 4.78g | 0.49g | 1% |
| Vitamin B6 | 0.074mg | 0.086mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Net carbs | 4.78g | 0.49g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.49g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.08mg | 0.158mg | 0% |
| Monounsaturated fat | 8.671g | 8.606g | 0% |
| Tryptophan | 0.3mg | 0.289mg | 0% |
| Threonine | 0.832mg | 0.739mg | 0% |
| Isoleucine | 1.451mg | 1.219mg | 0% |
| Leucine | 2.238mg | 2.093mg | 0% |
| Lysine | 1.945mg | 1.675mg | 0% |
| Methionine | 0.612mg | 0.619mg | 0% |
| Phenylalanine | 1.231mg | 1.116mg | 0% |
| Valine | 1.56mg | 1.439mg | 0% |
| Histidine | 0.821mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +875.5% |
| Contains more WaterWater | +28.6% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -14% |
~equal in
Monounsaturated fat
~8.606g
