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  6. Cheshire cheese vs. Provolone

Cheshire cheese vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between cheshire cheese and provolone

  • Cheshire cheese has more monounsaturated fat; however, provolone is higher in vitamin B12 and calcium.
  • Provolone covers your daily vitamin B12 needs 26% more than cheshire cheese.

Food varieties used in this article are Cheese, cheshire and Cheese, provolone.

Infographic

Cheshire cheese vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +147.6%
Contains more ZincZinc +15.8%
~equal in Phosphorus ~496mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more FolateFolate +80%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +75.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~236µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Provolone DV% diff.
Vitamin B12 0.83µg 1.46µg 26%
Saturated fat 19.475g 17.078g 11%
Cholesterol 103mg 69mg 11%
Calcium 643mg 756mg 11%
Sodium 700mg 876mg 8%
Fats 30.6g 26.62g 6%
Phosphorus 464mg 496mg 5%
Protein 23.37g 25.58g 4%
Iron 0.21mg 0.52mg 4%
Zinc 2.79mg 3.23mg 4%
Monounsaturated fat 8.671g 7.393g 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.293mg 0.321mg 2%
Calories 387kcal 351kcal 2%
Vitamin K 2.2µg 2%
Folate 18µg 10µg 2%
Vitamin B1 0.046mg 0.019mg 2%
Magnesium 21mg 28mg 2%
Vitamin E 0.23mg 2%
Copper 0.042mg 0.026mg 2%
Carbs 4.78g 2.14g 1%
Polyunsaturated fat 0.87g 0.769g 1%
Vitamin B5 0.413mg 0.476mg 1%
Potassium 95mg 138mg 1%
Net carbs 4.78g 2.14g N/A
Sugar 0.56g N/A
Vitamin A 233µg 236µg 0%
Manganese 0.012mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.156mg 0%
Vitamin B6 0.074mg 0.073mg 0%
Tryptophan 0.3mg 0.345mg 0%
Threonine 0.832mg 0.982mg 0%
Isoleucine 1.451mg 1.091mg 0%
Leucine 2.238mg 2.297mg 0%
Lysine 1.945mg 2.646mg 0%
Methionine 0.612mg 0.686mg 0%
Phenylalanine 1.231mg 1.287mg 0%
Valine 1.56mg 1.64mg 0%
Histidine 0.821mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +15%
Contains more CarbsCarbs +123.4%
Contains more OtherOther +30.8%
~equal in Protein ~25.58g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.