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  6. Cheshire cheese vs. Whipped cream

Cheshire cheese vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between cheshire cheese and whipped cream

  • Whipped cream contains less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than cheshire cheese.
  • Daily need coverage for calcium for cheshire cheese is 54% higher.
  • Whipped cream has 88 times less sodium than cheshire cheese. Cheshire cheese has 700mg of sodium, while whipped cream has 8mg.

Food types used in this article are Cheese, cheshire and Cream, whipped, cream topping, pressurized.

Infographic

Cheshire cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +536.6%
Contains more IronIron +320%
Contains more CopperCopper +320%
Contains more ZincZinc +654.1%
Contains more PhosphorusPhosphorus +421.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +54.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +23.9%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Whipped cream DV% diff.
Calcium 643mg 101mg 54%
Phosphorus 464mg 89mg 54%
Protein 23.37g 3.2g 40%
Sodium 700mg 8mg 30%
Saturated fat 19.475g 13.831g 26%
Selenium 14.5µg 1.4µg 24%
Vitamin B12 0.83µg 0.29µg 23%
Zinc 2.79mg 0.37mg 22%
Vitamin B2 0.293mg 0.065mg 18%
Fats 30.6g 22.22g 13%
Cholesterol 103mg 76mg 9%
Calories 387kcal 257kcal 7%
Monounsaturated fat 8.671g 6.418g 6%
Vitamin A 233µg 188µg 5%
Folate 18µg 3µg 4%
Vitamin E 0.64mg 4%
Copper 0.042mg 0.01mg 4%
Carbs 4.78g 12.49g 3%
Choline 16.8mg 3%
Vitamin B6 0.074mg 0.041mg 3%
Potassium 95mg 147mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Iron 0.21mg 0.05mg 2%
Vitamin B5 0.413mg 0.305mg 2%
Magnesium 21mg 11mg 2%
Vitamin B1 0.046mg 0.037mg 1%
Net carbs 4.78g 12.49g N/A
Sugar 8g N/A
Manganese 0.012mg 0.001mg 0%
Vitamin B3 0.08mg 0.07mg 0%
Polyunsaturated fat 0.87g 0.825g 0%
Tryptophan 0.3mg 0.045mg 0%
Threonine 0.832mg 0.144mg 0%
Isoleucine 1.451mg 0.194mg 0%
Leucine 2.238mg 0.313mg 0%
Lysine 1.945mg 0.254mg 0%
Methionine 0.612mg 0.08mg 0%
Phenylalanine 1.231mg 0.154mg 0%
Valine 1.56mg 0.214mg 0%
Histidine 0.821mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +630.3%
Contains more FatsFats +37.7%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +161.3%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +35.1%
Contains less Sat. FatSaturated fat -29%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.