Chicken cream soup vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between Chicken cream soup and Fish soup
- Chicken cream soup has more Iron, Copper, Monounsaturated Fat, and Polyunsaturated fat, however, Fish soup is richer in Vitamin B12.
- Fish soup covers your daily Vitamin B12 needs 29% more than Chicken cream soup.
- Fish soup has 106 times less Iron than Chicken cream soup. Chicken cream soup has 1.06mg of Iron, while Fish soup has 0.01mg.
- Fish soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +10500% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +383.3% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +612.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +487.9% |
| Contains more WaterWater | +16.7% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +771.2% |
| Contains more Poly. FatPolyunsaturated fat | +670.3% |
| Contains less Sat. FatSaturated Fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 16kcal |
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| Protein | 2.38g | 2.26g |
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| Fats | 5.77g | 0.81g |
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| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 7.16g | 0g |
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| Carbs | 7.16g | 0g |
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| Cholesterol | 8mg | 1mg |
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| Magnesium | 4mg | 7mg |
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| Calcium | 14mg | 3mg |
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| Potassium | 49mg | 144mg |
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| Iron | 1.06mg | 0.01mg |
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| Sugar | 0.54g | 0g |
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| Copper | 0.128mg | 0.058mg |
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| Zinc | 0.29mg | 0.06mg |
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| Phosphorus | 31mg | 56mg |
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| Sodium | 702mg | 156mg |
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| Vitamin A | 182IU | 6IU |
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| Vitamin A | 43µg | 2µg |
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| Vitamin E | 0.54mg | 0.17mg |
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| Manganese | 0.068mg | 0.052mg |
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| Selenium | 1.9µg | 1µg |
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| Vitamin B1 | 0.013mg | 0.033mg |
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| Vitamin B2 | 0.046mg | 0.076mg |
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| Vitamin B3 | 0.392mg | 1.186mg |
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| Vitamin B5 | 0.192mg | 0.329mg |
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| Vitamin B6 | 0mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 4.1µg | 0µg |
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| Folate | 2µg | 2µg | |
| Choline | 10.3mg | 7mg |
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| Saturated Fat | 1.697g | 0.203g |
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| Monounsaturated Fat | 2.056g | 0.236g |
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| Polyunsaturated fat | 1.063g | 0.138g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 546mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 1.494g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.