Chicken cream soup vs. Sofrito sauce — In-Depth Nutrition Comparison
Compare
How are chicken cream soup and sofrito sauce different?
- Sofrito sauce is higher than chicken cream soup in vitamin B6, vitamin B1, vitamin C, vitamin B3, phosphorus, vitamin B2, potassium, folate, and zinc.
- Sofrito sauce covers your daily need for vitamin B6, 28% more than chicken cream soup.
Soup, cream of chicken, canned, condensed and Sauce, sofrito, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +718.4% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +386.2% |
| Contains more PhosphorusPhosphorus | +348.4% |
| Contains more ManganeseManganese | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20300% |
| Contains more Vitamin B1Vitamin B1 | +2084.6% |
| Contains more Vitamin B2Vitamin B2 | +360.9% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B5Vitamin B5 | +210.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.364mg | 28% |
| Vitamin B1 | 0.013mg | 0.284mg | 23% |
| Vitamin C | 0.1mg | 20.4mg | 23% |
| Protein | 2.38g | 12.8g | 21% |
| Fats | 5.77g | 18.2g | 19% |
| Sodium | 702mg | 1145mg | 19% |
| Vitamin B3 | 0.392mg | 2.918mg | 16% |
| Phosphorus | 31mg | 139mg | 15% |
| Vitamin B2 | 0.046mg | 0.212mg | 13% |
| Folate | 2µg | 43µg | 10% |
| Potassium | 49mg | 401mg | 10% |
| Zinc | 0.29mg | 1.41mg | 10% |
| Saturated fat | 1.697g | 8% | |
| Vitamin B5 | 0.192mg | 0.597mg | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Calories | 90kcal | 237kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Manganese | 0.068mg | 0.191mg | 5% |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Magnesium | 4mg | 25mg | 5% |
| Copper | 0.128mg | 0.165mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Cholesterol | 8mg | 3% | |
| Choline | 10.3mg | 2% | |
| Iron | 1.06mg | 0.94mg | 2% |
| Carbs | 7.16g | 5.46g | 1% |
| Calcium | 14mg | 20mg | 1% |
| Net carbs | 7.16g | 3.76g | N/A |
| Sugar | 0.54g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +437.8% |
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +100% |
