Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken cream soup vs. Tomato soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken cream soup and tomato soup

  • Chicken cream soup is higher in copper, iron, monounsaturated fat, and polyunsaturated fat, yet tomato soup is higher in vitamin C and potassium.
  • Chicken cream soup covers your daily sodium needs 22% more than tomato soup.
  • Chicken cream soup contains 31 times more monounsaturated fat than tomato soup. While chicken cream soup contains 2.056g of monounsaturated fat, tomato soup contains only 0.067g.
  • The amount of saturated fat in tomato soup is lower.

Food varieties used in this article are Soup, cream of chicken, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chicken cream soup vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +75%
Contains more IronIron +265.5%
Contains more CopperCopper +341.4%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +461.2%
Contains less SodiumSodium -73.5%
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +173.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +63.5%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Tomato soup DV% diff.
Sodium 702mg 186mg 22%
Copper 0.128mg 0.029mg 11%
Iron 1.06mg 0.29mg 10%
Fats 5.77g 0.21g 9%
Vitamin C 0.1mg 6.3mg 7%
Polyunsaturated fat 1.063g 0.077g 7%
Saturated fat 1.697g 0.056g 7%
Potassium 49mg 275mg 7%
Monounsaturated fat 2.056g 0.067g 5%
Vitamin B5 0.192mg 4%
Vitamin A 43µg 10µg 4%
Calories 90kcal 32kcal 3%
Protein 2.38g 0.71g 3%
Vitamin B6 0mg 0.042mg 3%
Vitamin B2 0.046mg 0.007mg 3%
Cholesterol 8mg 0mg 3%
Phosphorus 31mg 15mg 2%
Zinc 0.29mg 0.09mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.54mg 0.17mg 2%
Vitamin K 4.1µg 1.5µg 2%
Choline 10.3mg 6.3mg 1%
Folate 2µg 0µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Selenium 1.9µg 1.5µg 1%
Calcium 14mg 8mg 1%
Magnesium 4mg 7mg 1%
Carbs 7.16g 7.45g 0%
Net carbs 7.16g 6.95g N/A
Sugar 0.54g 4.03g N/A
Manganese 0.068mg 0.067mg 0%
Vitamin B3 0.392mg 0.42mg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +2647.6%
Contains more OtherOther +79.6%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2968.7%
Contains more Poly. FatPolyunsaturated fat +1280.5%
Contains less Sat. FatSaturated fat -96.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.