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Chicken cream soup vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between Chicken cream soup and Tomato soup

  • Chicken cream soup is higher in Copper, Iron, Polyunsaturated fat, and Monounsaturated Fat, yet Tomato soup is higher in Vitamin C, and Potassium.
  • Chicken cream soup covers your daily Sodium needs 22% more than Tomato soup.
  • Chicken cream soup contains 31 times more Monounsaturated Fat than Tomato soup. While Chicken cream soup contains 2.056g of Monounsaturated Fat, Tomato soup contains only 0.067g.
  • The amount of Saturated Fat in Tomato soup is lower.

Food varieties used in this article are Soup, cream of chicken, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chicken cream soup vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +75%
Contains more IronIron +265.5%
Contains more CopperCopper +341.4%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +461.2%
Contains less SodiumSodium -73.5%
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +173.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +63.5%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~192IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +2647.6%
Contains more OtherOther +79.6%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +2968.7%
Contains more Poly. FatPolyunsaturated fat +1280.5%
Contains less Sat. FatSaturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Tomato soup Opinion
Calories 90kcal 32kcal Chicken cream soup
Protein 2.38g 0.71g Chicken cream soup
Fats 5.77g 0.21g Chicken cream soup
Vitamin C 0.1mg 6.3mg Tomato soup
Net carbs 7.16g 6.95g Chicken cream soup
Carbs 7.16g 7.45g Tomato soup
Cholesterol 8mg 0mg Tomato soup
Magnesium 4mg 7mg Tomato soup
Calcium 14mg 8mg Chicken cream soup
Potassium 49mg 275mg Tomato soup
Iron 1.06mg 0.29mg Chicken cream soup
Sugar 0.54g 4.03g Chicken cream soup
Fiber 0g 0.5g Tomato soup
Copper 0.128mg 0.029mg Chicken cream soup
Zinc 0.29mg 0.09mg Chicken cream soup
Phosphorus 31mg 15mg Chicken cream soup
Sodium 702mg 186mg Tomato soup
Vitamin A 182IU 192IU Tomato soup
Vitamin A 43µg 10µg Chicken cream soup
Vitamin E 0.54mg 0.17mg Chicken cream soup
Manganese 0.068mg 0.067mg Chicken cream soup
Selenium 1.9µg 1.5µg Chicken cream soup
Vitamin B1 0.013mg 0.02mg Tomato soup
Vitamin B2 0.046mg 0.007mg Chicken cream soup
Vitamin B3 0.392mg 0.42mg Tomato soup
Vitamin B5 0.192mg Chicken cream soup
Vitamin B6 0mg 0.042mg Tomato soup
Vitamin K 4.1µg 1.5µg Chicken cream soup
Folate 2µg 0µg Chicken cream soup
Choline 10.3mg 6.3mg Chicken cream soup
Saturated Fat 1.697g 0.056g Tomato soup
Monounsaturated Fat 2.056g 0.067g Chicken cream soup
Polyunsaturated fat 1.063g 0.077g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
5%
Tomato soup
Minerals Daily Need Coverage Score
23%
Chicken cream soup
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.641g)
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 3.49g)
Which food is lower in glycemic index?
Chicken cream soup
Chicken cream soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.