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Chicken feet vs. Porterhouse steak — In-Depth Nutrition Comparison

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The main differences between Chicken feet and Porterhouse steak

  • Chicken feet is richer in Folate, yet Porterhouse steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Vitamin B3, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Porterhouse steak is 71% higher.
  • Chicken feet contains 12 times more Folate than Porterhouse steak. Chicken feet contains 86µg of Folate, while Porterhouse steak contains 7µg.
  • Chicken feet contains less Saturated Fat.

Food types used in this article are Chicken, feet, boiled and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Chicken feet vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +1157.1%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +864.5%
Contains more IronIron +223.1%
Contains more CopperCopper +27.5%
Contains more ZincZinc +560.9%
Contains more PhosphorusPhosphorus +132.5%
Contains more SeleniumSelenium +444.4%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +952.5%
Contains more Vitamin B6Vitamin B6 +3550%
Contains more Vitamin B12Vitamin B12 +363.8%
Contains more CholineCholine +586.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%
Contains more ProteinProtein +23.5%
Contains more FatsFats +32%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 52% 4%
Saturated Fat: Sat. Fat 7.271 g
Monounsaturated Fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated Fat -46.1%
Contains more Poly. FatPolyunsaturated fat +331.9%
Contains more Mono. FatMonounsaturated Fat +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Porterhouse steak
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Porterhouse steak Opinion
Calories 215kcal 276kcal Porterhouse steak
Protein 19.4g 23.96g Porterhouse steak
Fats 14.6g 19.27g Porterhouse steak
Net carbs 0.2g 0g Chicken feet
Carbs 0.2g 0g Chicken feet
Cholesterol 84mg 67mg Porterhouse steak
Vitamin D 8IU Chicken feet
Magnesium 5mg 22mg Porterhouse steak
Calcium 88mg 7mg Chicken feet
Potassium 31mg 299mg Porterhouse steak
Iron 0.91mg 2.94mg Porterhouse steak
Copper 0.102mg 0.13mg Porterhouse steak
Zinc 0.69mg 4.56mg Porterhouse steak
Phosphorus 83mg 193mg Porterhouse steak
Sodium 67mg 65mg Porterhouse steak
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.18mg Chicken feet
Vitamin D 0.2µg Chicken feet
Manganese 0.015mg Porterhouse steak
Selenium 3.6µg 19.6µg Porterhouse steak
Vitamin B1 0.06mg 0.099mg Porterhouse steak
Vitamin B2 0.2mg 0.228mg Porterhouse steak
Vitamin B3 0.4mg 4.21mg Porterhouse steak
Vitamin B5 0.314mg Porterhouse steak
Vitamin B6 0.01mg 0.365mg Porterhouse steak
Vitamin B12 0.47µg 2.18µg Porterhouse steak
Vitamin K 0.2µg Chicken feet
Folate 86µg 7µg Chicken feet
Choline 13.3mg 91.3mg Porterhouse steak
Saturated Fat 3.92g 7.271g Chicken feet
Monounsaturated Fat 5.5g 8.65g Porterhouse steak
Polyunsaturated fat 2.98g 0.69g Chicken feet
Tryptophan 0.259mg Porterhouse steak
Threonine 1.104mg Porterhouse steak
Isoleucine 1.228mg Porterhouse steak
Leucine 2.105mg Porterhouse steak
Lysine 2.233mg Porterhouse steak
Methionine 0.676mg Porterhouse steak
Phenylalanine 1.033mg Porterhouse steak
Valine 1.288mg Porterhouse steak
Histidine 0.775mg Porterhouse steak
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Porterhouse steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
45%
Porterhouse steak
Minerals Daily Need Coverage Score
18%
Chicken feet
52%
Porterhouse steak

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Porterhouse steak
Porterhouse steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 3.351g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.