Chicken fingers vs. Pollock — In-Depth Nutrition Comparison
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How are chicken fingers and pollock different?
- Chicken fingers are richer in vitamin B3, vitamin E, vitamin B5, and manganese, while pollock is higher in vitamin B12, selenium, and magnesium.
- Pollock covers your daily need for vitamin B12, 146% more than chicken fingers.
- Chicken fingers contain 16 times more saturated fat than pollock. Chicken fingers contain 2.493g of saturated fat, while pollock contains 0.159g.
- Chicken fingers have a higher glycemic index (46) than pollock (0).
Fast foods, chicken tenders and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +24.6% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1032.1% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +2187.5% |
| Contains more CholineCholine | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.66µg | 146% |
| Selenium | 17.5µg | 44.1µg | 48% |
| Polyunsaturated fat | 5.783g | 0.583g | 35% |
| Vitamin B3 | 8.217mg | 3.949mg | 27% |
| Fats | 13.95g | 1.18g | 20% |
| Vitamin E | 3.17mg | 0.28mg | 19% |
| Vitamin B5 | 1.244mg | 0.432mg | 16% |
| Sodium | 769mg | 419mg | 15% |
| Cholesterol | 48mg | 86mg | 13% |
| Magnesium | 28mg | 81mg | 13% |
| Monounsaturated fat | 4.83g | 0.134g | 12% |
| Saturated fat | 2.493g | 0.159g | 11% |
| Choline | 43.7mg | 91.6mg | 9% |
| Protein | 19.22g | 23.48g | 9% |
| Manganese | 0.228mg | 0.018mg | 9% |
| Calories | 271kcal | 111kcal | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 0.1µg | 7% |
| Vitamin B6 | 0.426mg | 0.329mg | 7% |
| Carbs | 17.25g | 0g | 6% |
| Calcium | 17mg | 72mg | 6% |
| Vitamin D | 7IU | 51IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.11mg | 0.054mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B2 | 0.179mg | 0.223mg | 3% |
| Iron | 0.73mg | 0.56mg | 2% |
| Potassium | 373mg | 430mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Phosphorus | 282mg | 267mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Zinc | 0.71mg | 0.57mg | 1% |
| Net carbs | 16.05g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.263mg | 0% |
| Threonine | 0.803mg | 1.029mg | 0% |
| Isoleucine | 0.845mg | 1.082mg | 0% |
| Leucine | 1.553mg | 1.908mg | 0% |
| Lysine | 1.616mg | 2.157mg | 0% |
| Methionine | 0.518mg | 0.696mg | 0% |
| Phenylalanine | 1.437mg | 0.917mg | 0% |
| Valine | 0.908mg | 1.21mg | 0% |
| Histidine | 0.655mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.002g | 0.423g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +1082.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74% |
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +3504.5% |
| Contains more Poly. FatPolyunsaturated fat | +891.9% |
| Contains less Sat. FatSaturated fat | -93.6% |
