Chicken fingers vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between Chicken fingers and Balsamic vinegar
- The amount of Phosphorus, Potassium, and Zinc in Chicken fingers are higher than in Balsamic vinegar.
- Chicken fingers covers your daily Phosphorus needs 38% more than Balsamic vinegar.
Specific food types used in this comparison are Fast foods, chicken tenders and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
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Phosphorus
+1384.2%
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Potassium
+233%
Contains
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Zinc
+787.5%
Contains
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Copper
+165.4%
Contains
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Manganese
+74%
Contains
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Calcium
+58.8%
Contains
less
Sodium
-97%
Equal in Iron - 0.72
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+1384.2%
Contains
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Potassium
+233%
Contains
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Zinc
+787.5%
Contains
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Copper
+165.4%
Contains
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Manganese
+74%
Contains
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Calcium
+58.8%
Contains
less
Sodium
-97%
Equal in Iron - 0.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3822.4%
Contains
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Fats
+∞%
Contains
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Water
+63.9%
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Other
+105.1%
Equal in Carbs - 17.03
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+3822.4%
Contains
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Fats
+∞%
Contains
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Water
+63.9%
Contains
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Other
+105.1%
Equal in Carbs - 17.03
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.05g | 17.03g |
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| Protein | 19.22g | 0.49g |
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| Fats | 13.95g | 0g |
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| Carbs | 17.25g | 17.03g |
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| Calories | 271kcal | 88kcal |
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| Starch | 17.03g |
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| Fructose | 0g | 7.38g |
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| Sugar | 0.4g | 14.95g |
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| Fiber | 1.2g |
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| Calcium | 17mg | 27mg |
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| Iron | 0.73mg | 0.72mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 282mg | 19mg |
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| Potassium | 373mg | 112mg |
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| Sodium | 769mg | 23mg |
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| Zinc | 0.71mg | 0.08mg |
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| Copper | 0.069mg | 0.026mg |
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| Manganese | 0.228mg | 0.131mg |
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| Selenium | 17.5µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 3.17mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.179mg |
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| Vitamin B3 | 8.217mg |
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| Vitamin B5 | 1.244mg |
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| Vitamin B6 | 0.426mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 48mg |
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| Trans Fat | 0.052g | 0g |
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| Saturated Fat | 2.493g | 0g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.83g |
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| Polyunsaturated fat | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
47%
9%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 14.55g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 4)
Which food is cheaper?
Chicken fingers is cheaper (difference - $4)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 2.493g)