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Chicken fingers vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and beef noodle soup

  • The amount of vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 in chicken fingers is higher than in beef noodle soup.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than beef noodle soup.
  • Beef noodle soup has 28 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while beef noodle soup has 0.015mg.
  • Beef noodle soup contains less cholesterol.

Specific food types used in this comparison are Fast foods, chicken tenders and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chicken fingers vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +65.9%
Contains more CopperCopper +15%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +109.2%
Contains more SeleniumSelenium +483.3%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +534%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +645.8%
Contains more Vitamin B3Vitamin B3 +1833.4%
Contains more Vitamin B5Vitamin B5 +1455%
Contains more Vitamin B6Vitamin B6 +2740%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +137.5%
Contains more CholineCholine +524.3%
Contains more Vitamin AVitamin A +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +895.9%
Contains more FatsFats +1034.1%
Contains more CarbsCarbs +381.8%
Contains more OtherOther +167.3%
Contains more WaterWater +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +875.8%
Contains more Poly. FatPolyunsaturated fat +2865.6%
Contains less Sat. FatSaturated fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Beef noodle soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Beef noodle soup DV% diff.
Vitamin B3 8.217mg 0.425mg 49%
Phosphorus 282mg 19mg 38%
Polyunsaturated fat 5.783g 0.195g 37%
Protein 19.22g 1.93g 35%
Vitamin B6 0.426mg 0.015mg 32%
Selenium 17.5µg 3µg 26%
Vitamin B5 1.244mg 0.08mg 23%
Fats 13.95g 1.23g 20%
Sodium 769mg 325mg 19%
Vitamin E 3.17mg 0.5mg 18%
Cholesterol 48mg 2mg 15%
Vitamin B2 0.179mg 0.024mg 12%
Calories 271kcal 34kcal 12%
Monounsaturated fat 4.83g 0.495g 11%
Potassium 373mg 40mg 10%
Saturated fat 2.493g 0.455g 9%
Choline 43.7mg 7mg 7%
Vitamin B1 0.11mg 0.028mg 7%
Starch 17.03g 7%
Vitamin K 8µg 0.8µg 6%
Magnesium 28mg 3mg 6%
Carbs 17.25g 3.58g 5%
Manganese 0.228mg 0.109mg 5%
Fiber 1.2g 0.3g 4%
Iron 0.73mg 0.44mg 4%
Vitamin B12 0.16µg 0.08µg 3%
Folate 19µg 8µg 3%
Calcium 17mg 8mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Copper 0.069mg 0.06mg 1%
Zinc 0.71mg 0.62mg 1%
Vitamin C 1.1mg 0.2mg 1%
Net carbs 16.05g 3.28g N/A
Sugar 0.4g 1.03g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
5%
Beef noodle soup
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.63g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.038g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.