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Chicken fingers vs. Bisque — In-Depth Nutrition Comparison

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How are Chicken fingers and Bisque different?

  • Chicken fingers have more Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Vitamin B1, and Vitamin B12 than Bisque.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 48% higher.
  • Bisque has less Cholesterol.

Fast foods, chicken tenders and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chicken fingers vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.2%
Contains more Magnesium +600%
Contains more Phosphorus +1075%
Contains more Potassium +120.7%
Contains more Zinc +195.8%
Contains more Copper +32.7%
Contains more Manganese +119.2%
Contains less Sodium -44.9%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +121.2%
Contains more Magnesium +600%
Contains more Phosphorus +1075%
Contains more Potassium +120.7%
Contains more Zinc +195.8%
Contains more Copper +32.7%
Contains more Manganese +119.2%
Contains less Sodium -44.9%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Bisque
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +517.2%
Contains more Vitamin B3 +1667.1%
Contains more Vitamin B5 +2388%
Contains more Vitamin B6 +1083.3%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2554.5%
Contains more Vitamin C +118.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +517.2%
Contains more Vitamin B3 +1667.1%
Contains more Vitamin B5 +2388%
Contains more Vitamin B6 +1083.3%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2554.5%
Contains more Vitamin C +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1989.1%
Contains more Fats +1267.6%
Contains more Carbs +79.7%
Contains more Other +127.9%
Contains more Water +86.9%
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +1989.1%
Contains more Fats +1267.6%
Contains more Carbs +79.7%
Contains more Other +127.9%
Contains more Water +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1625%
Contains more Polyunsaturated fat +1185.1%
Contains less Saturated Fat -91.2%
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +1625%
Contains more Polyunsaturated fat +1185.1%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Bisque Opinion
Net carbs 16.05g 9.4g Chicken fingers
Protein 19.22g 0.92g Chicken fingers
Fats 13.95g 1.02g Chicken fingers
Carbs 17.25g 9.6g Chicken fingers
Calories 271kcal 50kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Bisque
Fiber 1.2g 0.2g Chicken fingers
Calcium 17mg 16mg Chicken fingers
Iron 0.73mg 0.33mg Chicken fingers
Magnesium 28mg 4mg Chicken fingers
Phosphorus 282mg 24mg Chicken fingers
Potassium 373mg 169mg Chicken fingers
Sodium 769mg 424mg Bisque
Zinc 0.71mg 0.24mg Chicken fingers
Copper 0.069mg 0.052mg Chicken fingers
Manganese 0.228mg 0.104mg Chicken fingers
Selenium 17.5µg Chicken fingers
Vitamin A 11IU 292IU Bisque
Vitamin A RAE 3µg 18µg Bisque
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 2.4mg Bisque
Vitamin B1 0.11mg 0.027mg Chicken fingers
Vitamin B2 0.179mg 0.029mg Chicken fingers
Vitamin B3 8.217mg 0.465mg Chicken fingers
Vitamin B5 1.244mg 0.05mg Chicken fingers
Vitamin B6 0.426mg 0.036mg Chicken fingers
Folate 19µg 6µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.009mg Chicken fingers
Threonine 0.803mg 0.027mg Chicken fingers
Isoleucine 0.845mg 0.031mg Chicken fingers
Leucine 1.553mg 0.051mg Chicken fingers
Lysine 1.616mg 0.036mg Chicken fingers
Methionine 0.518mg 0.012mg Chicken fingers
Phenylalanine 1.437mg 0.031mg Chicken fingers
Valine 0.908mg 0.035mg Chicken fingers
Histidine 0.655mg 0.018mg Chicken fingers
Cholesterol 48mg 2mg Bisque
Trans Fat 0.052g Bisque
Saturated Fat 2.493g 0.22g Bisque
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.28g Chicken fingers
Polyunsaturated fat 5.783g 0.45g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
5%
Bisque
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Bisque

Comparison summary

Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 2.273g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.