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Chicken fingers vs. Bisque — In-Depth Nutrition Comparison

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How are chicken fingers and bisque different?

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and vitamin B12 than bisque.
  • Daily need coverage for vitamin B3 for chicken fingers is 48% higher.
  • Bisque has less cholesterol.
  • Chicken fingers have a lower glycemic index (46) than bisque (70).

Fast foods, chicken tenders and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chicken fingers vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +121.2%
Contains more CopperCopper +32.7%
Contains more ZincZinc +195.8%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +119.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -44.9%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +517.2%
Contains more Vitamin B3Vitamin B3 +1667.1%
Contains more Vitamin B5Vitamin B5 +2388%
Contains more Vitamin B6Vitamin B6 +1083.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin AVitamin A +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1989.1%
Contains more FatsFats +1267.6%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +127.9%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1625%
Contains more Poly. FatPolyunsaturated fat +1185.1%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Bisque DV% diff.
Vitamin B3 8.217mg 0.465mg 48%
Phosphorus 282mg 24mg 37%
Protein 19.22g 0.92g 37%
Polyunsaturated fat 5.783g 0.45g 36%
Selenium 17.5µg 32%
Vitamin B6 0.426mg 0.036mg 30%
Vitamin B5 1.244mg 0.05mg 24%
Vitamin E 3.17mg 21%
Fats 13.95g 1.02g 20%
Cholesterol 48mg 2mg 15%
Sodium 769mg 424mg 15%
Vitamin B2 0.179mg 0.029mg 12%
Monounsaturated fat 4.83g 0.28g 11%
Calories 271kcal 50kcal 11%
Saturated fat 2.493g 0.22g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B1 0.11mg 0.027mg 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Potassium 373mg 169mg 6%
Magnesium 28mg 4mg 6%
Iron 0.73mg 0.33mg 5%
Manganese 0.228mg 0.104mg 5%
Fiber 1.2g 0.2g 4%
Zinc 0.71mg 0.24mg 4%
Carbs 17.25g 9.6g 3%
Folate 19µg 6µg 3%
Copper 0.069mg 0.052mg 2%
Vitamin A 3µg 18µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 1.1mg 2.4mg 1%
Net carbs 16.05g 9.4g N/A
Calcium 17mg 16mg 0%
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.009mg 0%
Threonine 0.803mg 0.027mg 0%
Isoleucine 0.845mg 0.031mg 0%
Leucine 1.553mg 0.051mg 0%
Lysine 1.616mg 0.036mg 0%
Methionine 0.518mg 0.012mg 0%
Phenylalanine 1.437mg 0.031mg 0%
Valine 0.908mg 0.035mg 0%
Histidine 0.655mg 0.018mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
4%
Bisque
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Bisque

Comparison summary

Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 2.273g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.