Chicken fingers vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and bockwurst?
- Chicken fingers are higher in vitamin E, vitamin B3, phosphorus, selenium, and vitamin B5, yet bockwurst is higher in vitamin K, vitamin B12, and zinc.
- Bockwurst's daily need coverage for vitamin K is 52% more.
- Chicken fingers have 8 times more vitamin E than bockwurst. While chicken fingers have 3.17mg of vitamin E, bockwurst has only 0.38mg.
- The amount of cholesterol in chicken fingers is lower.
- The glycemic index of bockwurst is lower.
We used Fast foods, chicken tenders and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +54.9% |
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +734.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +777.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.222mg | 153mg | 55% |
| Vitamin K | 8µg | 70.2µg | 52% |
| Saturated fat | 2.493g | 10.256g | 35% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Polyunsaturated fat | 5.783g | 2.328g | 23% |
| Monounsaturated fat | 4.83g | 13.138g | 21% |
| Vitamin E | 3.17mg | 0.38mg | 19% |
| Fats | 13.95g | 25.87g | 18% |
| Vitamin B3 | 8.217mg | 5.616mg | 16% |
| Phosphorus | 282mg | 169mg | 16% |
| Cholesterol | 48mg | 93mg | 15% |
| Zinc | 0.71mg | 2.07mg | 12% |
| Selenium | 17.5µg | 11.3µg | 11% |
| Protein | 19.22g | 14.03g | 10% |
| Vitamin B5 | 1.244mg | 0.891mg | 7% |
| Vitamin B1 | 0.11mg | 0.193mg | 7% |
| Starch | 17.03g | 0g | 7% |
| Carbs | 17.25g | 2.95g | 5% |
| Iron | 0.73mg | 1.15mg | 5% |
| Vitamin B6 | 0.426mg | 0.378mg | 4% |
| Vitamin B2 | 0.179mg | 0.233mg | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Potassium | 373mg | 270mg | 3% |
| Calories | 271kcal | 301kcal | 2% |
| Calcium | 17mg | 41mg | 2% |
| Manganese | 0.228mg | 0.171mg | 2% |
| Vitamin C | 1.1mg | 3.2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Sodium | 769mg | 756mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Folate | 19µg | 17µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 1.95g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0.4g | 1.33g | N/A |
| Trans fat | 0.052g | N/A | |
| Choline | 43.7mg | 46.4mg | 0% |
| Threonine | 0.803mg | 0.613mg | 0% |
| Isoleucine | 0.845mg | 0.677mg | 0% |
| Leucine | 1.553mg | 1.107mg | 0% |
| Lysine | 1.616mg | 1.166mg | 0% |
| Methionine | 0.518mg | 0.333mg | 0% |
| Phenylalanine | 1.437mg | 0.556mg | 0% |
| Valine | 0.908mg | 0.767mg | 0% |
| Histidine | 0.655mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +484.7% |
| Contains more FatsFats | +85.4% |
| Contains more WaterWater | +16.8% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains more Mono. FatMonounsaturated fat | +172% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
