Chicken fingers vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and wheat Bread?
- Chicken fingers are richer in vitamin B6, vitamin E, and vitamin B5, yet wheat Bread is richer in manganese, iron, selenium, vitamin B1, folate, and vitamin B2.
- Wheat Bread's daily need coverage for manganese is 50% higher.
- Chicken fingers have a lower glycemic index than wheat Bread.
We used Fast foods, chicken tenders and Bread, wheat, toasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +870.6% |
| Contains more IronIron | +460.3% |
| Contains more CopperCopper | +187% |
| Contains more ZincZinc | +107% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +503.9% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1220.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +178.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40.4% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +299.1% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more FolateFolate | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +226.7% |
| Contains more WaterWater | +92.5% |
| Contains more CarbsCarbs | +223.3% |
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +374% |
| Contains more Poly. FatPolyunsaturated fat | +236.2% |
| Contains less Sat. FatSaturated fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.228mg | 1.377mg | 50% |
| Iron | 0.73mg | 4.09mg | 42% |
| Selenium | 17.5µg | 33.4µg | 29% |
| Polyunsaturated fat | 5.783g | 1.72g | 27% |
| Vitamin B1 | 0.11mg | 0.439mg | 27% |
| Vitamin B6 | 0.426mg | 0.153mg | 21% |
| Vitamin E | 3.17mg | 0.24mg | 20% |
| Folate | 19µg | 86µg | 17% |
| Vitamin B5 | 1.244mg | 0.456mg | 16% |
| Vitamin B2 | 0.179mg | 0.382mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Fats | 13.95g | 4.27g | 15% |
| Calcium | 17mg | 165mg | 15% |
| Copper | 0.069mg | 0.198mg | 14% |
| Fiber | 1.2g | 4.7g | 14% |
| Phosphorus | 282mg | 188mg | 13% |
| Carbs | 17.25g | 55.77g | 13% |
| Protein | 19.22g | 12.96g | 13% |
| Vitamin B3 | 8.217mg | 6.25mg | 12% |
| Monounsaturated fat | 4.83g | 1.019g | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.71mg | 1.47mg | 7% |
| Starch | 17.03g | 7% | |
| Sodium | 769mg | 601mg | 7% |
| Magnesium | 28mg | 59mg | 7% |
| Saturated fat | 2.493g | 0.989g | 7% |
| Choline | 43.7mg | 22.1mg | 4% |
| Potassium | 373mg | 223mg | 4% |
| Vitamin K | 8µg | 5.7µg | 2% |
| Calories | 271kcal | 313kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 16.05g | 51.07g | N/A |
| Sugar | 0.4g | 6.42g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.092mg | 0% |
| Threonine | 0.803mg | 0.299mg | 0% |
| Isoleucine | 0.845mg | 0.258mg | 0% |
| Leucine | 1.553mg | 0.461mg | 0% |
| Lysine | 1.616mg | 0.215mg | 0% |
| Methionine | 0.518mg | 0.105mg | 0% |
| Phenylalanine | 1.437mg | 0.315mg | 0% |
| Valine | 0.908mg | 0.31mg | 0% |
| Histidine | 0.655mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.161g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
47%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 1.504g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 6.02g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 14)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.3)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins